Relevant persons of the leading group of the National Soybean Action Plan said: Soymilk is a daily nutritious drink with high nutritional value, and its nutritional value can be completely comparable to that of milk, but its health care value is even better. Special health factors such as soybean saponin, isoflavone and lecithin are of high value. It can be said that soybean milk is a "cardiovascular and cerebrovascular health care liquid" and a "star on the table" in the 2 1 century.

Who is better to drink soybean milk or milk?

Fresh soybean milk is rich in high-quality protein and various trace elements needed by human body. Known as "green milk", its nutritional value is similar to that of milk. The content of protein is as high as 2.56%, which is higher than the standard of milk (2%). The protein in soybean milk is high-quality plant protein.

Soymilk is also rich in minerals such as calcium, phosphorus and iron, and the iron content is 25 times that of milk; Soymilk does not contain cholesterol and lactose, while milk contains lactose, which can be decomposed and absorbed by human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people have diarrhea when drinking milk.

In addition, soybean milk is also rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances beneficial to the human body. It has the functions of lowering human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, enhancing immunity and delaying aging.

The life concept of "a cup of fresh soybean milk every day makes you healthy" has been accepted by more and more people. Professor Liao from the Nutrition Research Office of Medical University told the reporter that because soybean milk is rich in nutrition, drinking 250 ~ 500ml of soybean milk with a piece of bread, steamed bread and other staple foods every morning can meet the nutritional needs. Soymilk is healthy only when you drink it.

It is said that "drink soy milk for health", but now the way of providing soy milk is different, and the quality of soy milk is also different. Only drinking high-quality soybean milk can nourish the body and promote health. Inferior soybean milk can not only play a health care role, but also is harmful to human health, so drinkers should pay more attention to it. A few days ago, the reporter interviewed some nutrition experts, who provided some basic knowledge about drinking soybean milk. To sum up, as long as you grasp the following four key indicators of soybean milk, you can safely drink it.