Braised ribs with red dates and longan: raw materials: ribs, red dates, longan, onion, ginger, garlic, fennel, pepper, star anise, cooking wine, fresh soy sauce, ribs sauce, sugar, salt and chicken essence. Health care effect: longan 1. Longan has always been said to be a tonic, because it contains a variety of nutrients, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen; 2. It was found that the inhibition rate of longan on uterine cancer cells was over 90%, and female menopause was the stage of gynecological tumor, so eating longan and longan properly was beneficial to health. Longan has a nourishing effect, which is helpful for people who need to be nursed back to health after illness and are weak. Jujube 1. Spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness can eat seven jujubes a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. 5. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, the price is low. You don't need expensive supplements, and you can achieve the health care effect by making good use of jujube. Practice: 1. Cut the ribs into pieces about an inch long and blanch them in a pot. 2. Rinse after blanching. 3. Prepare onion, ginger, garlic, pepper, star anise and fennel. 4. Put two spoonfuls of oil in the wok and fry the ribs. 5. Stir fry for about 3-5 minutes until the surface is slightly burnt. Add cooking wine, soy sauce, sugar and ribs sauce and mix well. 6. Pour in the ingredients from the third step and stir well. 7. Add water to the ribs and turn to low heat. 8. When stewing ribs, soak red dates and longan in warm water. 9. Stew the ribs for about 40 minutes, add red dates and longan, and continue stewing. 10. Season with salt and chicken essence until the soup thickens. Hu Aishan Jujube and Pig Tail Soup: In the cold winter, we are used to making soup in the south to supplement calories and keep healthy. Today, I made a pot of soup with pig's tail, peanuts, red dates and yam to nourish qi and blood and nourish skin. The soup out of the pot tastes sweet, and the yam powder tastes good! Pig tail has the functions of nourishing yin, replenishing marrow, improving lumbago, preventing osteoporosis, strengthening waist and tonifying kidney. Peanut can strengthen spleen and stomach, benefit kidney and water, regulate qi and promote lactation, and treat various blood diseases. Lowering cholesterol and delaying aging is known as longevity fruit. Peanut is a high-fat and high-calorie food, so you should eat it often, but not too much. The oil contained in peanuts has a laxative effect and needs more bile to digest. Therefore, patients with hypertension such as loose stool with spleen deficiency, patients with acute enteritis and dysentery, and patients with cholecystectomy should not eat peanuts frequently. Jujube: invigorating the spleen and stomach, benefiting qi and nourishing blood, calming the nerves, enhancing human immunity and replenishing qi and blood. Hu Aishan: Spleen and lung, essence and kidney. Suitable for the crowd: suitable for the general population, especially those who are weak and easy to catch cold. However, patients with hypertension who have loose stool due to spleen deficiency, acute enteritis and dysentery, cholecystectomy, cold and other reasons are not suitable for eating. Ingredients: pigtail 1, peanut 100g, fresh yam 400g, red jujube 50g, ginger, garlic cloves, salt and oil. Practice: 1. After the pig's tail is burned on the fire, it can't be soaked in the pot. 2. Soak the dried peanuts in water until they become fat. 3. Scrape the blackened part of the pig's tail and wash it for later use. 4. Cut the pig's tail for later use. 5. Slice ginger and mash garlic cloves. 6. Peel the yam, wash the external liquid and cut into pieces. 7. Put all the ingredients into the pot with cold water, add oil and bring to a boil. 8. Turn the heat down for 40 minutes, then put it in Hu Aishan for 20 minutes and season with salt. Tip: Many people in Hu Aishan are allergic to this liquid, so you'd better wear gloves to cut it. Moreover, yam is very powdery and easily broken, so it should be put into the soup later.