Tomatoes can be accepted by everyone, not only because they taste better, but also because tomatoes are very helpful to our health. Today, I will talk about the health benefits of eating tomatoes regularly, hoping to bring you some gains.
1, delay aging: aging is a problem that many people don't want to face, so we will try our best to slow down the pace of aging and even spend a lot of money. In fact, if we want to delay aging, eating more tomatoes can also have a good effect, because tomatoes contain a substance called lycopene, which can promote our cell activity and enhance the ability of cell regeneration.
Regular consumption can play a good role in delaying aging, and the vitamin content in tomatoes is also high. These are natural antioxidants and also help to delay aging.
2, slimming weight loss: tomatoes are rich in dietary fiber, this nutrient can promote gastrointestinal peristalsis, but also absorb some oil in the stomach, which is very helpful for weight loss, because regular consumption can reduce our absorption of oil, but also let us feel full faster, so for those who want to lose weight, regular consumption of tomatoes can play a role in promoting weight loss.
3, enhance immunity: tomatoes contain some trace elements, including calcium and iron. Regular consumption can promote the strength of our bones and replenish our own blood. The vitamins contained in tomatoes can increase our cell activity. Together, these can improve our immunity and avoid the invasion of some germs.
Is it better to eat raw or cooked?
Most people's digestive ability is still relatively strong, so they can choose to eat tomatoes directly, because eating tomatoes raw can ensure that nutrients are not lost, meet the body's demand for nutrients, and have a good nourishing effect on the body. Moreover, vitamin C in tomatoes can be fully absorbed and utilized, which has a good beauty beauty effect.
But for people with bad stomach, the digestive ability is weak, so it is best not to eat tomatoes raw. If you eat tomatoes raw, it may cause some harm to the stomach and diarrhea, so it is best for such people to eat cooked tomatoes.
In fact, whether eaten raw or cooked, tomatoes are very beneficial to health, and tomatoes can be eaten with many ingredients, so the health care effect may be twice the result with half the effort.
Tomatoes are not suitable for two situations.
1, don't eat tomatoes on an empty stomach.
The acid content in tomatoes is high, and eating on an empty stomach will cause irritation to the gastric mucosa. In addition, the gum, soluble astringent and other ingredients contained in tomatoes easily react with gastric acid, causing stomach pain and bloating. And may also form insoluble lumps. Therefore, tomatoes should not be eaten on an empty stomach, especially those with poor gastrointestinal function.
2, green immature tomatoes are not suitable for eating.
Immature tomatoes contain a substance called solanine, which can cause poisoning after people eat it.
Bian Xiao reminded: Food is the source of human nutrition. Every food contains various nutrients. No food can meet all the nutritional needs of the human body. There is no perfect food and no useless food. All kinds of foods have different nutritional characteristics, and they must be reasonably matched to be comprehensive. Nutritional balance is the foundation of health, so we advocate: scientific understanding of food, balanced diet for health care.