Summer is the season with the most abundant yang in a year, that is, it is humid and sultry. In this season, patients are advised to pay more attention to health, prevent heatstroke, adjust their daily diet and prevent gastrointestinal discomfort. Health tips about summer health usually include the following points:

1, preventing heatstroke: There are many ways to prevent heatstroke. You can choose to drink mung bean soup to cool off the heat, or you can drink chrysanthemum, mint, honeysuckle and lotus leaf to achieve the effect of cooling off the heat;

2. Avoid catching a cold: In hot summer, air conditioners are often blown, which can easily lead to typhoid fever, high fever and gastrointestinal diseases. In severe cases, it is suggested that the air conditioning temperature should not be too low;

3, diet care: many patients will have poor appetite in summer, you can choose to eat more appetizing foods to alleviate poor appetite, such as hawthorn, dark plum juice, sour plum soup and so on. It can not only nourish the stomach but also stimulate the appetite;

4. Treatment of winter diseases in summer: it mainly refers to the treatment methods such as warming, dispelling cold, promoting blood circulation and dredging collaterals, which can enhance the body's ability to resist diseases and pathogens, so as to treat or prevent the cold pathogens left over from last winter.

At the same time, we should also pay attention not to be impatient and dry in summer. Hot weather will aggravate getting angry, and the mood will be too excited and irritable, which will easily lead to getting angry in the human body. It is also not suitable for strenuous activities in the afternoon with high temperature. Excessive sweating can easily lead to heatstroke or dehydration, which is not good for your health.