The more vulgar, the worse. Youth grows in spring, and crimson pearls are rotten.
Short hedges protect new seedlings, and purple bamboo shoots lie on the nodes. Roots and flowers, clean up and don't throw away.
General Xuanwu's sideburns, the younger generation pays my guest. It seems that Zhu Mingdong has the quality of being a thousand years old.
At night, when ghosts scream or scream, you can see them. If the fairy allows me, I will borrow a stick to help the sick people.
The magic medicine is not self-defeating, and the landscape of Luo Sheng is the best in the world. There are worries about cattle and sheep every day, and there are mountain fires every year.
The more vulgar, the worse. Youth grows in spring, and crimson pearls are rotten.
Short hedges protect new seedlings, and purple bamboo shoots lie on the nodes. Roots and flowers, clean up and don't throw away.
General Xuanwu's sideburns, the younger generation pays my guest. It seems that Zhu Mingdong has the quality of being a thousand years old.
At night, when ghosts scream or scream, you can see them. If the fairy allows me, I will borrow a stick to help the sick people.
According to Tao Yuanming's records, it is said that the ancestors came here to escape the war in Qin Dynasty, so the fishermen saw the descendants of those who avoided the chaos, not people, so they did not mean that Qin people were immortals.
He also said that killing chickens for food, where can there be immortals to kill?
It used to be said that Nanyang has chrysanthemum water, which is sweet. More than 30 people have lived there, some of them have lived 120 or 30 years.
There is an elderly village in Qingcheng Mountain, Sichuan. It is said that five generations live under one roof.
This road is extremely dangerous and far away. I didn't eat salt and vinegar when I was alive. Moreover, there are many medlars in the stream, and the roots are winding like dragons and snakes. Drinking the water there can prolong your life.
In recent years, the road is slightly normal, daily condiments are gradually exposed, and life expectancy is shortened, so it is similar to people outside.
Wuling satrap learned that he had arrived there, which had already become a place for many people to compete.
Generally speaking, there are many such places in the world, not just the Peach Blossom Garden.
Su Shi and Su Dongpo, the great writers of the Song Dynasty, are still radiant, healthy and alert after 60 years of age, although their careers are bumpy and they have been relegated repeatedly, which is related to his research on traditional Chinese medicine and the way of keeping in good health. Besides co-editing Su Shen Liang Fang with Shen Kuo, he also wrote Dongpo Health Collection. One of his ways to keep fit is to eat Euryale ferox. Take 1 capsule of cooked Euryale ferox every day, chew it in your mouth, and slowly swallow it when the saliva is full. Eat 20 ~ 30 capsules a day all the year round. Euryale ferox is used as both medicine and food, and Shennong Herbal Classic is listed as the top grade. Traditional Chinese medicine believes that it has the functions of tonifying the middle energizer, strengthening the spleen and stomach, strengthening the kidney and astringent essence, and nourishing and strengthening the body. There is a poem in Fang Yaolu of Jin 'eshan that fully explains the health care function of Euryale ferox (also known as chicken's head rice) porridge: "It is radiant, energetic and delicious. The golden wind and jade dew are ripe, and thousands of miles are full of fun. "
Su Shi and Fu Lin's younger brother, Su Zhe, are not only one of the "Three Sus", but also occupy a place in the literary world, and like his brother, they also devote themselves to the study of TCM health preservation. It is said that Su Zhe was sickly since childhood, and because he studied hard and used his brain excessively, his illness persisted for a long time. It was not until the age of 32 that he began to take poria cocos and persisted for 1 year. His chronic disease was cured. After that, I continued to take it and enjoyed a long life. In the Tang and Song Dynasties, it was common for people to eat Poria cocos, and poetry was in harmony. For example, Huang Tingjian, a scholar in the Song Dynasty, wrote a poem about Poria cocos: "The soup is full of water, and the long pine forest has spiritual roots." Lucky Laozi personally went out and taught all centenarians a lesson. "In the Qing Dynasty, poria cocos was more popular, and Empress Dowager Cixi also loved poria cocos cakes, which had something to do with her appearance in her later years. In the famous novel A Dream of Red Mansions, Poria cocos and human milk are used to make Poria cocos cream. At that time, people in the palace and rich families had to eat a cup as a tonic every morning. Tao Hongjing, a medical scientist in the Liang Dynasty, said that Poria cocos "has spirituality, spirituality, benefiting the orifices and promoting granulation, caring for the intestines and rejuvenating the health, and it is also a top-grade fairy medicine. "It can be seen that the health care function of poria cocos has long been recognized by people. Now, as one of the royal specialties in Beijing, Fuling cake is a must-buy for Chinese and foreign tourists.
Lu You and Lycium barbarum Song Dynasty poet Lu You loved to make tea or soup with Lycium barbarum, but his eyesight was still good in his later years, and he still insisted on reading and writing poems. There is a poem describing "Zhong Xinqing is in Maotang, Xue Ji, a piece of Chinese wolfberry in the morning". Lu Guimeng, a poet in the Tang Dynasty, planted Lycium barbarum and chrysanthemum widely in front of and behind his house, one for viewing and the other for feeding. He once wrote a fresh and beautiful poem "Qi Ju Fu". Liu Yuxi, another poet in the Tang Dynasty, also wrote a poem praising Lycium barbarum, saying, "It is a fairy stick with lush foliage, and its roots can grow into Swiss dogs. Taste like manna on the table, knowing that a spoonful can prolong life. " Su Dongpo also likes to plant Lycium barbarum in the yard, eat it by himself and entertain guests, as the poem "Little Garden Lycium Barbarum" says: "Roots and flowers, clean up nothing." General Xuanwu Temple, pay my guest a small salary. "Sun Simiao, Ge Hong, Tao Hongjing, Meng Xian, etc. I also often eat medlar, which has become Yilin's longevity. Fang and Du Ruhui, the prime ministers of the Tang Dynasty, were weak and sickly because of hard work in government affairs. After taking Lycium barbarum according to the doctor's advice, they recovered and both lived a long life. There is also a folk saying that "if you want to keep your eyes bright, you should always drink Lycium barbarum soup." Compendium of Materia Medica says, "Long-term service can strengthen bones and muscles, keep fit but not old, and resist cold and heat". There is a saying in Taiping Shenghui Fang that "eating Lycium barbarum will live forever". Modern medical research shows that Lycium barbarum is rich in nutrients and various pharmacological components, and has many functions, such as protecting heart, liver, kidney and brain, regulating nerves, enhancing immune function, improving arteriosclerosis, delaying cell aging, lowering blood pressure, lowering blood fat, lowering blood sugar and so on. Foreign pharmacological experts call the "vitamin X" contained in Lycium barbarum "beauty vitamin", also known as "the holy medicine for getting rid of old age". Ningxia, known as the hometown of Lycium barbarum, has comprehensively developed and utilized Lycium barbarum, and a series of products, such as canned Lycium barbarum, Lycium barbarum crystal, chinese wolfberry wine and Lycium barbarum tea, came into being, which were favored by customers at home and abroad.
Ye Juquan and Cassia Ye Juquan are famous old Chinese medicine practitioners in Jiangsu Province. When the provincial party committee celebrated his 90th birthday, they presented the participants with a newly compiled book "Essentials of Health Care for the Elderly". There is a health care experience in the book: drinking cassia seed tea regularly can effectively prevent and treat hypertension, arteriosclerosis and constipation. Coincidentally, Peng Jingshan, a famous old Chinese doctor in Liaoning, also said that he often drinks cassia seed tea, and he is over 70 years old. Blood pressure is normal, stool is unobstructed, and you can read books and newspapers without reading glasses in a well-lit place. Shennong Herbal Classic lists this medicine as top grade. "Guangfang Qunpu" contains: "Cassia seed is used as tea, which helps liver and essence, and treats eye diseases." "Jiangxi Materia Medica" introduces: "Cassia seed is fried yellow, and water is decocted instead of tea to treat hypertension." It is said that there was a scholar in ancient times who often drank cassia seed tea. In his later years, he was healthy and disease-free, especially with good eyesight. He once wrote a poem: "Fools can't keep their eyes open, and the stars fly at night. Not good eyesight, just because of long-term food. " Modern pharmacological research shows that the components contained in Semen Cassiae have protective effect on optic nerve and can reduce blood pressure and cholesterol.
Yan Zhitui, Yan Zhitui, was a famous scholar in Huaijiao Southern and Northern Dynasties. He attached great importance to health care and wrote Family Instructions of Yan Family, which was the earliest masterpiece of family education in ancient China. The chapter on "keeping in good health" in the book is devoted to the way of keeping in good health, introducing Sophora japonica (that is, Sophora japonica) to people. The example of "Yu Jianwu often eats Sophora japonica, who is over 70 years old and has dark hair" is also used to illustrate that eating Sophora japonica can make people hear and see clearly, have black hair, and have beauty and anti-aging. Shennong's herbal classics are listed as top grade, saying: "Long-term service can improve eyesight, benefit qi, make the head not white and prolong life." Miao Xiyong, a famous medical doctor in the Ming Dynasty, said: "Sophora japonica is really an important product for cooling blood, which can remove all kinds of heat, clear all kinds of fires and disperse all kinds of knots." Modern pharmacological research shows that Sophora japonica contains flavonoids and isoflavones, especially rutin, which can reduce the permeability of blood vessel wall, promote blood coagulation, clear heat and purge fire, cool blood and stop bleeding, and has a good effect on the treatment of anorectal hemorrhoid bleeding. It can also lower blood pressure, and can enhance blood pressure lowering function when combined with other antihypertensive drugs. It is most suitable for patients with hypertension complicated with hematochezia, hematuria and nosebleeds. In recent years, it has been reported that Sophora japonica has anti-cancer effect and has development prospects. (Wang Jiayu)