Health preservation is a long talk today. You can see many health care shops in the street, such as Chinese medicine and massage. Many people like it very much. It's really good for us to do this. However, you know what? Some fruit soups are also very, um, healthy! And it tastes good! Come and see the practice of health fruit soup!

1, pineapple and bitter gourd in chicken soup

Keywords: clearing away heat, relieving summer heat, quenching thirst and promoting fluid production

Ingredients: pineapple bitter gourd 1, naked chicken 1 (about 500g), 3 slices of ginger.

Cooking: peel, remove corners and cut pineapple into thick slices; Wash bitter gourd and cut into thick slices; Remove intestinal impurities, wash the tail and cut into pieces. Bitter gourd, chicken and ginger are put into a casserole, and 2500ml of clear water is added (10 bowl). After the fire boils, simmer on low heat 1 hour, roll the pineapple until it is just cooked, and then add salt. This quantity can be used by 3~4 people.

2. Green guava dried, pig cross.

Keywords: clearing heat, quenching thirst and nourishing yin

Ingredients: 3 dried green guavas, 400g pork, 3 slices of ginger.

Cooking: Wash Gan Qing guava and pat the back of the knife flat; Wash the pig and cut it into pieces. Put it in a casserole with ginger, add 2500 ml of water (about 5 bowls), boil it with strong fire, cook it with slow fire for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3~4 people.

3, cantaloupe snail pot chicken feet

Keywords: nourishing yin, moistening dryness, moistening skin and beautifying face

Ingredients: (Ha) honeydew melon 1 piece (half cooked), 250g rattlesnake meat, 4 pairs of chicken feet, 0/50g lean pork/kloc-0, and 3 slices of ginger.

Cooking: wash everything separately, peel the cantaloupe, remove the seeds and cut into pieces; Wash snail meat with salt and slice it; Remove the nails from the chicken feet and break them with the back of a knife. Put it in a casserole with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, then simmer it for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3~4 people.

The practice of health fruit soup is very simple, there are many ways to do it, and it tastes good. Besides, there are many ways. We can drink it in various ways without getting bored. We can keep healthy. It's killing two birds with one stone. If you feel good, buy some fruit and try it quickly!