For example, I used to love big fish and big meat, but now I eat less food with high salt and oil. I used to stay up late, but now I have the habit of going to bed early and getting up early.

In this regard, the old people in the past summed up many old sayings based on their own experience, such as "don't get up early, don't worry after meals, don't sleep before going to bed", which still has certain reference significance.

As for the specific content? Everyone will have an answer after reading it.

Just say "get up early and don't do it"

First, don't take a bath on an empty stomach.

Many people like to take a bath after waking up, which can not only wake themselves up, but also keep themselves clean and go to work and study.

However, bathing on an empty stomach is dangerous, especially for some elderly people. People who get up early have lower blood sugar, and the bathroom is a closed and oxygen-deficient environment. Staying for a long time is likely to faint.

It is suggested to have breakfast after getting up early and take a bath later.

Second, don't eat too greasy.

The importance of breakfast is self-evident, but it is suggested to reduce the intake of high-fat and high-oil foods.

When we got up in the morning, our gastrointestinal tract had just been active for one night and was in a state of fatigue. At this time, we'd better eat some light and nutritious high-protein diet, such as drinking a glass of milk, eating a boiled egg and adding some dietary fiber.

If you eat too much greasy food every morning, you will not only get fat after a long time, but also damage the gastrointestinal function.

Besides, "there is no hurry after a meal"

First, there is no hurry to exercise.

Many people feel a little full after a full meal, so they want to reduce the burden on their stomachs through exercise and make themselves more comfortable.

But in fact, this behavior is wrong, because the stomach of a person who has just had a full meal is in a drooping state. If you exercise vigorously at this time, it will aggravate gastroptosis, and gastrointestinal peristalsis will not be enhanced during exercise, which will only be counterproductive.

The correct way is to take a walk for half an hour after a meal until your body is slightly hot.

Second, don't drink yogurt in a hurry.

Many people like to drink yogurt after meals. After all, everyone knows that yogurt helps digestion, but people ignore that yogurt also contains a lot of energy.

Drinking a cup of yogurt after a full meal will give your body extra energy, which will lead to weight gain in the long run.

Therefore, don't drink yogurt immediately after meals. You can drink yogurt two hours after meals.

Third, don't smoke after meals.

For some smokers, they often say that "a cigarette after a meal is better than a living fairy". It is very pleasant for them to have another cigarette after eating and drinking.

However, there is also a saying that "a hundred cigarettes push the mortuary after a meal", which is actually telling everyone about the dangers of smoking. Smoking is harmful to the body whenever it occurs.

For the sake of their own health, but also for the health of their families, I still hope that smokers will quit smoking as soon as possible.

Finally, I said, "It's not appropriate to have sex three times."

First, don't play with your mobile phone before going to bed.

Although this point was not summed up by the ancients, it is also worth our deep thinking.

Nowadays, mobile phones are indispensable communication tools for everyone. No matter what you do, always carry your mobile phone with you. It brings convenience to people, but it also causes some damage.

For example, some people are addicted to playing mobile phones, especially holding them before going to bed. The end result is that they are still full of energy until two or three o'clock. After a long time, it will definitely do harm to their health.

Second, don't think too much before going to bed.

Excitement before going to bed is not good for your health, and so is overthinking.

Some people are very preoccupied. Once unpleasant things happen during the day, they will repeatedly think about whether they have done something wrong to make others unhappy before going to bed. Think further about what you can do tomorrow to save the situation. What if others don't accept an apology? In short, he will consider all possible situations in his mind, and eventually he will be stuck in the corner and can't sleep all night.

Third, don't get too excited before going to bed.

Sleep needs to be quiet. If everyone is too excited and keeps repeating exciting things in their minds, then a lot of dopamine will be secreted in the body, so people will become more and more excited and more awake.

What's more, the key to health care lies in the word "quiet". Long-term excitement will consume energy in the body, which is not conducive to sleep.

Therefore, before going to bed, everyone should avoid touching things that are easy to get excited, so as to fall asleep smoothly.

In the end, I hope everyone can keep in mind the above contents and do "don't get up early, don't worry after meals, and don't sleep before going to bed."

No matter what the circumstances, we should try our best to keep inner peace and our emotions are not affected by the outside world.

At the same time, pay attention to a light and moderate diet, which is healthier.

What do you think of this?