It is easy to get angry in spring, usually because of excessive anger. Today, this mung bean lotus seed pigeon soup has the effects of calming the nerves, moistening dryness and removing fire, and brings proper conditioning to the body after the holiday. Mung bean has a good effect of clearing away heat and toxic materials, but it is cold. Adding nourishing pigeon meat, this soup can be eaten even by people with cold constitution or physical weakness. This dietotherapy method is very suitable for eating in spring, which can play a very good health care role, nourish yin, clear away heat and toxic materials, and improve immunity.
Ingredients: pigeon 1, mung bean 60g, lotus seed 50g, medlar 20, ginger 2 pieces, salt 1 teaspoon.
Exercise:
1, the materials are ready.
2. Put the washed mung beans, lotus seeds and pigeons into the soup pot, and pour in a proper amount of water.
3. Open the pot a little and remove the floating foam on the surface with a spoon.
4. Cover and stew for 50 minutes.
5. After 50 minutes, open the lid and put it in the bubble to wash the medlar.
6. Cook for another 5 minutes and sprinkle with salt.
Tip:
1, there is a piece of dried tangerine peel at home.
2, lotus seeds are best not to go to bitter core, bitter core can go to fire.
3, when you go to the fire soup, you can't be too long, it is best not to exceed one hour.
Efficacy of ingredients:
Mung beans: Mung beans are nutritious. Contains protein, fat, carbohydrates, various minerals and vitamins. Protein contains various essential amino acids. Has antibacterial, bacteriostatic, blood lipid reducing, antitumor, detoxicating, and antipyretic effects. Mung beans can play the role of clearing away heat and toxic materials, but also play the role of nourishing yin, suitable for spring consumption, but also to prevent excessive internal heat.
The specific method of lotus seed pigeon soup has been introduced to you above. It can be seen that the nutritional value of this diet is still relatively high. You can eat more such food in spring to prevent getting angry, which is very helpful to your health.