Neck health care methods: neck massage can improve local blood circulation, relieve soft tissue tension, eliminate neck muscle fatigue and prevent neck stiffness. The operation is as follows: 1. Massage Fengchi point (the junction of head and neck, a finger depression beside the midline) 1-2 minutes. 2. Pinch the muscles on both sides of the cervical spine from the back of the neck with one thumb and forefinger or press the muscles on both sides of the cervical spine with two thumbs for 2-3 minutes. You should focus on pinching or rubbing pain points. 3. Extend one hand forward to the upper part of the opposite scapula, rub it with the stomach, middle finger and ring finger, press the muscle 1-2 minutes, and then pat the upper muscle with the palm of the other hand for about 10 times. Massage every day 1 time. If your neck is tired, you can massage at any time. Shu Lang suggested that self-massage can be used to relieve cervical pain.