1. I learned this regimen from an old professor. The professor was born in 1900 and lived to 1 12 years old. He is Ji Zheng, a biochemist and nutritionist at Nanjing University. I was lucky to know the professor through his students. He knocks 2000 times on the bed before getting up every day. We can do this simple method anytime and anywhere, and we can use our spare time, such as walking, taking the subway and driving. It is best to knock your teeth at least 500 times a day. Too little may not be very effective, and the saliva produced by knocking your teeth should be swallowed. Only long-term persistence can play a health care role.
2. Dental care We also need to pay attention to our diet. We should eat more vegetables, fruits and high-quality protein (eggs, milk, lean meat, fish and shrimp, etc. ), vitamins and minerals. Protein is very good for our teeth. Don't eat or eat less sweets, eat less hot and sour. ? My family has a relative who is 97 years old and has many teeth. He is still hard and chews well. When I was a child, I knew that he especially liked small fish and shrimp, and they all ate bones together. Now that I have studied nutrition, I know the importance of supplementing calcium. In addition to calcium supplementation, we should also pay attention to vitamin D and magnesium supplementation. Foods rich in calcium are milk and its products, shrimp skin, sesame seeds and so on. And the food source of vitamin D is relatively small. You can take more sun to supplement cod liver oil. Foods rich in magnesium mainly include laver, beans and nuts. ?
Answering questions for health, the most hand-painted doctor in the nutrition industry (WeChat official account: Wang Xia Prajna)
Wudang Zhaobao Tai Ji Chuan is a traditional boxing of Han nationality, which was formed in Zhaobao Town, wen county City, Henan Province. Tai Ji Chuan of Zhaobao, w