Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.

2. persimmon pepper

A cup of persimmon pepper juice contains twice as much vitamin C as green pepper. Adding this natural vitamin C to vegetable salad or soup is nutritious and delicious.

strawberry

It's just an ideal snack with sweet and sour taste. In fact, strawberries are also a good source of cellulose, magnesium and vitamin C.

4. papaya

It contains a lot of vitamin C, which sounds incredible. Papaya is rich in vitamins A, C, potassium and cellulose. If you eat a few slices of papaya or a small dish of papaya salad every day, you can get the vitamin C content that the human body needs every day.

5. Kiwifruit

Kiwifruit, sweet and sour, is nutritious and rich in vitamin C, and its nutritional value far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 0/7 times that of apple, 4 times that of banana and 2 times that of orange.

Extended data:

1. jujube

The vitamin C content of Zizyphus jujuba is as high as 870- 1 170 mg per 100 grams of pulp, which is 3 times that of jujube, 0.0 times that of hawthorn, 0.6 times that of apple and 25 times that of citrus. Jujube is the richest source of vitamin C, which is very beneficial to health.

2. Lemon

Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect.

3.blackcurrant

Besides vitamin C, this fruit is rich in antioxidants, vitamins A, B, C, E, copper and γ linolenic acid. Blackcurrant contains more than 300 different nutrients, which is beneficial to treat many diseases.

References:

People's network-vitamin c deficiency is easy to cause scurvy. Inventory four natural sources of vitamin C.