Boil water with brown sugar and mugwort leaves, warm the palace to dispel cold and remove blood stasis, and drink brown sugar water every day for three days before the official holiday to increase the discharge, better clear the moon, replenish qi and blood, and warm the palace;
2. Daily supplements
Lycium barbarum, walnut, longan pulp, jujube, mulberry, angelica, Spatholobus suberectus, ginger, chicken or mutton are used to make soup. The soup has the effects of warming kidney, strengthening yang, benefiting essence and nourishing blood. Eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, etc. Congenital deficiency can be made up by the high energy of the day after tomorrow, so don't worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have fire-like heat.
3. Tea recuperation
Red ginger tea, take 50 grams of brown sugar and 4 slices of peeled ginger, cook with warm fire for 4~5 minutes, and insist on drinking for a few days when menstruation comes. Usually drink once a week, and stick to it for a long time, and the symptoms of palace cold will be alleviated. You can also soak or decoct Radix Astragali, Fructus Jujubae or Radix Angelicae Sinensis in water to invigorate qi and regulate blood, which is also an effective method to dispel palace cold.
4. Traditional Chinese medicine soaking feet
Decocting Folium Artemisiae Argyi, Cortex Cinnamomi and Fructus Zanthoxyli in water to soak feet has the functions of warming kidney, dispelling cold, warming channels and dredging collaterals.
5. Moxibustion therapy
Moxibustion at Shenque and Baihui points is also effective, such as warming the palace to dispel cold, or moxibustion at Qihai (65438+ 0.5 inch below the navel center) and Guanyuan (3 inches below the navel center) for 30 minutes every day.
6. Daily exercise
"Exercise leads to yang", and people with cold constitution especially need to improve their constitution through exercise, and walking is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and make the whole body warm.
In addition to a normal and regular diet; Special attention should be paid to high-quality nutritious breakfast, which accounts for more than 60% of people's nutritional expenditure, so it is more important to pay attention to breakfast than anything else. Breakfast with high plants, high fiber and high vitamin content in protein is the best choice. On the other hand, supplement high-quality nutrients after three meals. Such as vitamin ACEB, minerals, calcium and iron.