Disease analysis: porridge cooked with warm or flat main ingredients is suitable for spring consumption and can tonify the spleen and stomach. Guidance: You can cook porridge with millet, rice, glutinous rice and corn. And you can also choose some yam and jujube as auxiliary materials, which can play a very good role in nourishing the spleen and stomach. Eat less cold or cold porridge, such as mung beans and buckwheat, so as not to damage the yang.