semen sesami nigrum

Treat premature gray hair caused by liver and kidney weakness. How to eat: Take 25 grams of black sesame seeds, stir-fry and mash them, and add appropriate amount of rice to cook porridge once a day, which has a good therapeutic effect on the blackening of "Shaobaitou".

Chinese wolfberry

Treat "juvenile baldness" caused by dizziness. How to eat: decoct soup or stew soup, 9g ~ 15g each time, and take it for a long time.

Shenxian porridge

Polygonum multiflorum Thunb. 30g-60g, 5 red dates, brown sugar 10g and japonica rice 60g. First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, put it in washed japonica rice and red dates, and add water to cook porridge. Add brown sugar after the porridge is cooked. This porridge has the effects of nourishing blood and benefiting the liver, consolidating essence and tonifying kidney, and blackening hair and beard, and is especially suitable for teenagers with premature gray hair and premature yellow hair. One dose per day, taken twice, 7 days to 10 days as a course of treatment, and the next course of treatment is carried out every 5 days. People with diarrhea should not eat it.

Modern medicine believes that congenital alopecia is mostly related to heredity and difficult to treat. Acquired alopecia should be treated according to the etiology, and nutrition should be strengthened. Experiments show that protein deficiency and high malnutrition are one of the reasons for premature gray hair. Lack of trace elements such as copper, diamond and iron in diet can also lead to hair turning white. Therefore, we should pay attention to eating more foods containing iron and mace.

Lack of vitamin B, B and B is also an important cause of baldness. Therefore, we should increase the intake of such foods, such as cereals, beans, dried fruits, animal livers, hearts and kidneys, as well as milk, eggs and green leafy vegetables. Also pay attention to eat more foods rich in tyrosine. The formation of melanin is formed by tyrosinase oxidizing tyrosine, that is, tyrosine is the basis of melanin formation. If you lack tyrosine, it will also lead to baldness. Therefore, people should eat more foods rich in butyric acid, such as chicken, lean beef, lean pork, lean mutton, rabbit meat, fish and hard fruit.

In addition, we often eat some foods that are beneficial to hair care and blackening, such as bean products, fresh vegetables, fruits, seafood, eggs and so on. Traditional Chinese medicine believes that "hair is blood" and "kidney governs bone, and its flower is in skin". It is advocated to eat foods that nourish blood and tonify kidney to moisten hair and blacken hair, such as walnuts, black sesame seeds, black beans, black dates and black fungus. These foods are rich in trace elements needed for protein and hair growth.

When the melanin granules in the cortex are insufficient or degenerate, white hair will be formed. There are many reasons, such as overthinking, aging, genetic and endocrine disorders, which can be divided into old white hair or mature white hair.

Baldness is caused by the disorder of melanin particle synthesis in hair, which is harmless to health. The most direct cause of baldness is mental factors, such as excessive worry, panic, fright, mental fatigue and so on. High mental stress makes the blood vessels supplying hair nutrition spasm, which hinders the function of secreting melanin. Affect the synthesis and transportation of pigment particles; Secondly, malnutrition, such as lack of vitamins and trace elements. In addition, nerve trauma, protein deficiency, high malnutrition and so on. It can also lead to white hair. Baldness may also be a precursor to diseases such as autonomic nervous dysfunction and hyperthyroidism. Because pathogenic factors destroy or interfere with the growth and development of pigment cells in hair follicles, they lose the ability to secrete melanin and hinder the formation of pigment particles. Baldness may also be related to genetic factors. Facts have proved that white hair is reversible, and hair can turn black except for obstacles.

There are more and more young people with white hair in modern times. In some stressful and competitive positions, you can see a vicissitudes of white hair on your young face from time to time. Experts said that the pathogenic mechanism of "juvenile baldness" is still unclear. Drugs and hair tonic on the market can not completely cure "juvenile baldness", only some comprehensive factors can improve the condition.

Professor Wang Xuemin, president of the Municipal Dermatological Disease Prevention and Treatment Institute, pointed out that clinically, the vast majority of "juvenile baldness" patients have genetic background, some patients will have white hair when they grow to a certain age, and many people are born with white hair.

However, experts have not found the gene locus that causes this disease. It can only be speculated that in the case of family history, pathogenic genes are more likely to appear because of psychological factors. Based on the current situation of modern people's psychological pressure and fast pace of life, it is not difficult to understand that "young bald heads" appear more.

For some drugs that claim to blacken white hair, Professor Wang pointed out that black hair is the result of melanin in hair follicles. These drugs basically have the function of nourishing hair follicles, so they can also have a certain nutritional effect on melanin. However, these drugs can only reduce the whitening rate of black hair at most, but can not fundamentally cure young white hair, nor can they blacken the original white hair.

Nevertheless, patients can make some improvements through their own efforts. Professor Wang said, first of all, patients should have correct consultation to avoid excessive anxiety caused by white hair. Secondly, patients should relax their mental stress appropriately, which may be an external cause that aggravates baldness. Third, there should be balanced nutrition, because the vitality of hair follicles needs local nutrition, and systematic systemic nutrition helps hair get local nutrition. In contrast, people who are weak are more likely to turn white.

Diet prevention and treatment of baldness

Modern medicine believes that baldness is mostly related to neurological factors, malnutrition, endocrine disorders and chronic wasting diseases.

Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency and qi and blood loss. Congenital baldness is mostly related to heredity and difficult to treat; Acquired alopecia should be treated according to the etiology, and nutrition should be strengthened. Experiments show that protein deficiency and high malnutrition are one of the reasons for premature gray hair. Lack of trace elements such as copper, cobalt and iron in the diet can also cause hair to turn white.

In recent years, scientists have found that pigment particles in hair contain a mixture of copper and iron. When the nickel content in black hair increases, the hair will turn gray. Golden hair contains titanium; Auburn hair contains molybdenum; Brown hair contains titanium and copper. It can be seen that trace elements are closely related to the color of hair. In order to prevent premature baldness, we should pay attention to eating more iron and copper foods in our diet. Iron-rich foods include animal liver, eggs, black fungus, kelp, soybeans, sesame paste and so on. Foods containing more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricots and dried beans. Pay attention to the intake of B vitamins. Medical scientists have now confirmed that the lack of vitamins B 1, B2 and B6 is also an important cause of baldness. The intake of such foods should be increased, such as cereals, beans, dried fruits, animal livers, hearts, kidneys, milk, eggs and leafy vegetables. Also pay attention to eat more foods rich in tyrosine. The formation of melanin is formed by tyrosinase oxidizing tyrosine. In other words, the basis of melanin formation is tyrosine, and tyrosine deficiency can also lead to baldness. Therefore, we should eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish, hard fruit and so on.

In addition, often eat some foods that are conducive to hair care and blackening, and increase the raw materials for synthesizing melanin. Traditional Chinese medicine believes that "hair is blood" and "kidney dominates bone, and bone slides in hair", and advocates eating more foods that nourish blood and kidney to moisten hair and blacken hair.

Generally speaking, juvenile white hair is caused by too much white pigment and melanin. It is important to pay attention to nutrition and rest. If you want to change it, the best way is to go to the hospital and the doctor will give you a prescription. If it is not much, just pay attention to adjusting diet and nutrition, and it will change from white hair to black hair. Don't worry, I've grown up too, but it's only been more than a month. I was taking the college entrance examination. Sleeping less than you, ignoring the nutrition of hair and body, also has a certain relationship with psychology. You must be in a good mood. I believe there will be the origin of the so-called one-night white-haired witch, but it is not so exaggerated. If you want to stay young, I suggest you eat more fruits, vegetables and walnuts. Anyway, don't go a day without green nutrition.

Dietotherapy for young baldness

1. Black sesame, also known as flax, is sweet, flat and non-toxic.

Function: tonify liver and kidney and moisten five internal organs. Due to deficiency of liver and kidney, it is suitable for asthenia, dry body fluid, premature aging, etc. Has the effect of beautifying and blackening hair.

How to eat: Take 25 pieces of black sesame seeds and mash them, add appropriate amount of rice and cook them into porridge once a day, which has a good effect on "less baldness" and blackening white hair. You can also cook it with kelp. 30 grams of black sesame and 60 grams of japonica rice. First, the black sesame seeds are washed, dried, fried and ground, and then mixed with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body and premature gray hair.

2. Lycium barbarum is sweet, flat and non-toxic.

Function: tonify liver and kidney, and treat dizziness and premature gray hair caused by liver and kidney loss.

Edible method: decoct, stew and take orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.

3. Polygonum multiflorum Thunb. 30-60g, 5 red dates, brown sugar10g and japonica rice 60g.

First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood, benefiting liver, consolidating essence, tonifying kidney and blackening hair, and is suitable for people with premature gray hair and yellow hair. One dose per day, taken twice, with 7- 10 days as a course of treatment, and the next course of treatment is conducted at intervals of 5 days. People with loose stools are not suitable for eating.

Clinical manifestations of alopecia areata

1, onset in adolescence or adolescence.

2. At first, a small number of white heads were scattered in the hair, and most of them first appeared at the back or top of the scalp, mixed with black hair in a gray shape.

3. Later, the white hair can gradually or suddenly increase, but it will not all turn white. Some people keep their white hair for a long time without increasing it.

4. Generally, there are no conscious symptoms.

5. Sudden outbreak may be related to malnutrition.

6. Some patients unconsciously reduce or even disappear their white hair after the inducing factors are eliminated.

7. Some people even have white beards. Chinese medicine says their hair needs to turn white early.

Reasonable diet to prevent white hair

The prevention of white hair should pay attention to the following aspects: pay attention to diet and nutrition. Staple food can often eat beautyberry rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts and so on. Vegetables often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and so on. Fruits often eat jujube, black dates, persimmons, mulberries, purple grapes and so on. In short, any dark color (green

Red, yellow and purple foods all contain pigments formed by the interaction between natural plants and sunlight, which can supplement the human body's pigments and is beneficial to the health care of hair color. In addition, pay attention to ensure adequate protein and vitamins. Eat more vegetable oil, less animal fat and less sugar. You can use a small amount of honey or brown sugar instead. Severe white hair should be treated in time, keep a good mood, and don't be overly nervous and tired.

Juvenile baldness, called premature albinism by western medicine, is a white hair disease of children and adolescents, and its etiology is very complicated. * * * * There are two kinds, one is congenital baldness and the other is acquired baldness. Many acquired baldness is accompanied by some diseases, and some are caused by mental stress and malnutrition. Chinese medicine believes that hair is closely related to vitality, vitality and qi. Only by maintaining a dynamic balance in the supply or function of the three can human skin and hair be normal and beautiful. If one gas is insufficient, it will affect the operation or function of other gases. If the second gas is damaged, it will inevitably lead to the damage of human skin and hair, lose its normal structure and properties, and show different degrees of morbidity.

Many diseases can be accompanied by premature gray hair, such as pernicious anemia, hyperthyroidism, cardiovascular diseases (myocardial infarction, atrioventricular bundle block, hypertension, etc. ), dystrophic myotonia, vitiligo and Vogt? Small six syndrome and so on. In addition, changes in people's mental state, such as long-term depression and unhappiness, excessive anxiety or emotional tension and panic, often lead to rapid whitening of hair. The above-mentioned diseases and nutritional mental factors will unbalance vitality, clan spirit and nutritional spirit, thus damaging hair, which is what we often say verbally. This premature gray hair does not need special treatment, as long as the cause is found and eradicated, it can be cured.

As for congenital Alzheimer's Harmo's disease, most of them are caused by heredity, such as hereditary Alzheimer's Harmo's disease, Budd-Chiari syndrome, Wardenburg's syndrome, etc., and often have a family history of several generations. Genetic defects and albinism are also congenital genetic diseases. Except the acquired abnormality is acquired local dermatosis, most of them can return to normal after several months and years. The cause of these premature albinism is that the tyrosine metabolism pathway in the body is completely or partially blocked by gene mutation (such as albinism).

If children and teenagers find baldness, they should go to the hospital for examination as soon as possible. After the cause is diagnosed, they can be cured as long as the cause is eradicated.

Traditional Chinese medicine believes that premature gray hair of teenagers is often caused by anxiety, blood fever and malnutrition. To treat blood heat and nourish liver and kidney, Wanshou Dizhi Pill and Wufa Pill are selected. Medicinal raw and cooked rehmannia glutinosa 150g, angelica sinensis 100g, angelica dahurica 80g, mulberry 200g, Ligustrum lucidum 200g and Eclipta prostrata 200g. * * * fine powder, honey refined into pills, each pill 10g, three times a day, each time 1 pill.

Hair changes from black to gray (black and white) and from gray to white, which is the external feature of people gradually entering old age. This is because the human body is gradually aging, and the function of the papilla at the hair root is gradually weakened like other organs of the body, resulting in less and less melanin production, or even no melanin production. However, some people, at a young age, have white hair. Of course, it is not because the body is aging, and the ability of dermal papilla to produce melanin is weakened, so it is an abnormal phenomenon. This is medically called "juvenile white hair". So, what is the cause of "juvenile white hair"? So far, there is no satisfactory exact answer in medicine. According to research, it may be related to the following factors.

(1) Mental factors: If a person is depressed for a long time, in a bad mood or is highly nervous and overworked, his hair can turn from black to white. For example, during the Spring and Autumn Period and the Warring States Period in China, Wu Zixu, a doctor of the State of Wu, suddenly became white-haired overnight in order to muddle through Zhaoguan. The French writer Hugo described in his Les Miserables that when the mayor of Hou Delin decided to go to court to admit that he was a prisoner after a fierce and painful ideological struggle, "his gray hair turned white in just one hour". Both historical legends and literary descriptions are exaggerated, but after all, it shows that people have long believed that the change of hair from black to white is related to mental factors.

(2) Nutritional status: Hair is an appendage of the skin, and it needs adequate nutrition just like organs and tissues in other parts of the body. Different races have different hair colors. White people have blond hair, and brown people have red and black hair. We yellow people are brown and black because the pigment particles in our hair contain copper, diamonds and iron. If you lack inorganic salts such as copper, cobalt and iron in your diet for a long time, it will naturally affect the synthesis of melanin and make your hair turn from black to white. In addition, according to medical clinical observation, if the body lacks protein, vegetable oil, vitamin B 1, vitamin B2 and vitamin B 6 for a long time, it will also lead to the hair turning from black to white.

(3) Diseases, drugs and heredity: Diseases, drugs and heredity are also factors that cause hair to turn from black to white. Endocrine disorders such as pituitary dysfunction and hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever and pernicious anemia, and autonomic nervous dysfunction are all diseases that have been found to be related to hair turning from black to white.

At present, the main methods to treat juvenile white hair are oral administration or external massage with traditional Chinese medicine. For example, peach kernels are soaked in clear water for about 3 days, then peeled and boiled into peach kernel sugar in white sugar water, with 8 ~ 10 capsules twice a day for 2 ~ 3 months; Mixing Polygoni Multiflori Radix, Radix Angelicae Sinensis, Fructus Ligustri Lucidi, Semen Cuscutae, and Ecliptae Herba, pulverizing, and making into honeyed pills with weight of 10g, taking 1g three times a day for three months; 40 grams of Platycladus orientalis leaves were soaked in 60% alcohol 100 ml for 7 days, and then the scalp was wiped with its liquid medicine, 2 ~ 3 times a day for 2 ~ 3 months; Comb your hair with your fingers and massage your scalp 2 ~ 3 times a day for 5 ~ 10 minutes each time. Long-term persistence also has a certain therapeutic effect.

The most important thing to prevent juvenile white hair is to eliminate the objective factors that induce white hair. If you have a few white hairs, don't be too nervous; Don't be too tired and nervous; Broad-minded, optimistic, and keep a good mood; Pay attention to scientific catering, eat more coarse grains, miscellaneous grains, dried and fresh fruits and all kinds of vegetables, and don't be picky eaters and partial eclipse; Develop a good habit of sitting and lying occasionally and living regularly.

Early gray hair might as well make soup to tonify liver and kidney.

Many people are born early, and white hair makes them very helpless: dyeing their hair once a month is very annoying! Hair dye is exposed on the scalp. It is reported that someone got scalp cancer because of it. Be afraid!

Is there any way to deal with premature graying of hair? The treatment of white hair is very difficult. There is basically no good way to treat juvenile white hair caused by genetic reasons. Some non-hereditary premature gray hair, pay attention to diet conditioning, relax, and use Chinese herbal medicines appropriately, still have certain effects.

In a person's life, the color of hair is determined by the type and quantity of melanin particles in hair. With the increase of age, the formation of melanosomes in hair decreases and local hair begins to turn white. White hair often starts from the sideburns, then reaches the hairline and finally reaches the top of the head.

Hair turns white early, some turn white as soon as it is pinched, some turn white on the top of the head, and some just mix in a few white hairs. What about white hair?

A small amount of white hair mixed with black hair can be cut off or torn off at the root. You can also dye your hair once in a while. Hair dye contains lead, which can cause skin allergy and contact dermatitis. If you don't have these symptoms, you can dye your hair when the new white hair grows obviously, but not too many times.

If it is a small part of white hair, you can transplant hair follicles and implant black hair. This can be done in medicine, but few hospitals and patients can do it.

Premature hair growth may be related to some nutritional deficiencies. Some nutrients, such as cystine, can be supplemented appropriately. Cystine is an amino acid, which is a nutrient for hair keratin and can also supplement trace elements such as copper and zinc. The lack of copper and zinc in hair will lead to the reduction of synthetic melanin.

After the hair turns white, it can be conditioned with Chinese medicine.

Chinese medicine can be used to recuperate and turn white hair into black hair. When cooking soup at home, you can put some Chinese herbal medicines, such as Fructus Corni, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Walnut, Ganoderma lucidum, Fructus Lycii, Fructus Ligustri Lucidi, Ruby, Radix Asparagi, Rhizoma Polygonati and Radix Angelicae Sinensis, or soak Semen Sesami Niger or Polygoni Multiflori Radix in water. Polygonum multiflorum Thunb. is 20-30g per day. If it is hot and dry, angelica is generally not used. Soaking chrysanthemum tea and eating walnuts at ordinary times can clear the liver and improve eyesight, which is good for turning white hair black.

Relaxation is very important. If you are too nervous and anxious for a certain period of time, it will lead to an increase in the release of catecholamine in the brain and a decrease in tyrosinase activity, thus affecting the metabolism of melanin and reducing the synthesis of melanin in hair.

Don't sleep with your head wet to prevent premature gray hair.

Proper washing is very important. Wash your hair regularly, usually 1~2 times a week, and increase the number in summer. Water should be soft water with less minerals and no irritation to hair, and the water temperature should be close to body temperature. After washing your hair, wet hair can't sleep well, and it is easy to catch cold, which leads to early gray hair.

Walking in the sun should be protected. Avoid strong sunlight or dry and windy hair degeneration. The ultraviolet intensity of the sun in Guangdong is strong, and it is strongest from 10 to 4 pm, as well as in autumn and winter. Ultraviolet rays will destroy the chemical structure in hair, destroy the elasticity of hair, and make hair dry and fade. Don't let your hair bask in the sun too much, especially in the dry season of autumn and winter, pay attention to the moisturizing of your head. Anti-ultraviolet hair care products will have a certain effect.

Pay attention to diet conditioning to prevent premature gray hair.

Eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Medicinal materials and foods that can be used as dietotherapy are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black beans, chrysanthemum, lean meat, carrots, spinach, animal liver, etc., all of which are good nutritional drugs and foods for hair.

Vitamin A is beneficial to maintain the normal function and perfect structure of epithelial tissue and prevent hair from turning white. You can often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots and so on.

Seaweed rich in iodine is very beneficial to hair. Add some oil when eating to help absorb iodine.

Classic diet prescription

1. Mulberry extract of Platycladus orientalis leaves: 50g of Platycladus orientalis leaves, 200g of mulberries and 50g of honey. Steam the leaves of Platycladus orientalis in water for 20 minutes, then remove the residue, add mulberry, fry with slow fire, remove the residue after half an hour, and add honey to make a paste.

2. Mulberry hair growth cream: Mulberry 200g, Polygonum Multiflori Radix 150g, Radix Rehmanniae Preparata 300g, and proper amount of honey. Mix Mori Fructus and Polygoni Multiflori Radix.