1, bad habits that women should pay attention to
Stand askew in high heels: wearing high heels will make your feet tired. Many women like to tilt their center of gravity to one side when standing, and turn to the other side when they are tired. Long-term, it will cause uneven stress on both sides of the lumbar spine, leading to low back pain. The correct posture should be that the legs are upright, the calves and abdomen are slightly tightened, the center of gravity is slightly tilted forward, and the eyes are looking straight ahead. If you need to stand for a long time, change your center of gravity with "at ease" every 10 minute.
Curl up on the sofa and watch TV: When watching TV, many women like to curl up on the sofa and watch snacks while eating. As we all know, this posture is extremely harmful to the body, affecting breathing and digestion, not only squeezing internal organs, but also easily causing lumbar muscle strain. It is recommended to choose a slightly higher and harder sofa. If the seat is too deep, you might as well put a cushion behind your waist.
Bend over and collapse at work: white-collar workers sit in the office for a long time, and when they are tired, they lie prone on the computer desk. After a long time, they become hunchbacked "shrimp", which affects the aesthetic feeling and also lays a hidden danger for the body. The correct posture is to keep the head and neck upright, the body is vertical to the ground, and you can lean on the armchair.
Walk with your head down and your chest up: The fast-paced life makes women run like the wind all day long, and always keep their heads down when walking. In fact, lowering your head and holding your chest affects your heart and lungs. It is suggested to look up when walking, and let the thigh drive the calf to take a "trot", which is conducive to active cardiopulmonary function.
Thinking about loving your chin: It is often seen that some women like to think about various problems with their chin cupped. The harm of doing this is to induce back pain, which is very unfavorable to the cervical spine. It is suggested that white-collar women get up and walk around when thinking, or put their hands behind their necks and twist their necks to ensure blood circulation in their brains.
2. Women's spring health care must use three tricks.
Trick 1: Say no to the humid environment. Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema. How humid the temperature is in spring, ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tight pants, and don't use sanitary napkins for a long time, so as to avoid the sultry moisture from spreading and affecting the cleanliness of women's private parts.
Trick 2: refuse to wear thin clothes. As the saying goes, "Spring covers the autumn". Although spring begins to pick up, the temperature gradually picks up and a hundred flowers bloom. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However, the "cover" should also be covered. Basically, it is enough to pay attention to "thin on the top and thick on the bottom" when wearing it, and pay attention to the warmth of the legs and joints, so as not to leave the root cause.
Trick 3: Do more dietary supplements. In the spring of everything, people's health is also there, and they need high quality nutrition. Green leafy vegetables such as lettuce and spinach in spring, and seasonal vegetables such as strawberries and cherries are also the most beneficial to health. At the same time, it can supplement B vitamins. If there is a lack of B vitamins in the diet, women are prone to emotional instability and irritability. Therefore, it is helpful for women to supplement a certain amount of vitamins in their diet. You can eat more cereals such as whole wheat bread, porridge and tortillas, or fresh fruits and vegetables such as spinach, lettuce, broccoli, oranges, apples, strawberries, Chinese cabbage and tomatoes to supplement vitamins.
Summary: In daily life, many casual habits have done harm to the health of female friends. I hope everyone will pay attention to it. I hope the above content can help you.
3. Behavior that can keep healthy
Pressing the temple can clear the brain, improve eyesight, dispel wind, relieve exterior symptoms and stop headaches, so you can do it in your spare time, and you can use it when you are in traffic jams.
Deep breathing can make the body get enough oxygen and make people energetic; It is also an excellent regulation of gastrointestinal tract, which can promote gastrointestinal peristalsis, promote digestion and accelerate fecal excretion.
Generally, you can knock your teeth with your throat and body fluids. When you knock your teeth, you should make a sound, preferably 36 times in a row. When you knock your teeth, you should stir your tongue. In the process of stirring your tongue, you will produce a lot of saliva and swallow it.
Swallowing saliva is a qigong term. Doing this action consciously for a long time has the functions of moistening the viscera and nourishing the body, which is attributed to the rich nutrients in saliva, especially lysozyme and immunoglobulin, which have the functions of sterilization and digestion.
The four kinds of calisthenics introduced today, as long as you can persist in doing them, your body will get a good health preserving effect. Chinese medicine suggests that, regardless of your health, the aerobics we introduced today are suitable for you to use, so if you are interested, try it quickly.