Winter healthy nourishing soup
1, fish soup strengthens spleen and stimulates appetite.
Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Taking it with winter melon and onion soup can relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.
2. Pig's trotters soup tonifies qi and blood.
Pig's trotters are flat and sweet, and enter the spleen, stomach and kidney meridians, which can strengthen the waist and legs, replenish blood and moisten dryness, and tonify the kidney and replenish essence. Adding some peanuts and pig's trotters to make soup is especially suitable for women, and it is also used by the people for women's postpartum yin and blood deficiency and milk deficiency.
3, ribs soup anti-aging.
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, which is especially suitable for people aged 50-59. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi. Especially suitable for people with weak body, backache and leg pain.
4, chicken soup to prevent colds.
Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.
Practice of nourishing health soup in winter
First, Stewed Chicken with Pseudostellaria heterophylla
Efficacy: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women to nourish and recuperate postpartum weakness in autumn and winter.
Raw materials: 8 grams of Radix Pseudostellariae and 250 grams of Chai chicken.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Cut the chicken into pieces, blanch it in boiling water, and then pour out the water.
2. Add chicken and Radix Pseudostellariae together, add onion, ginger and cooking wine, stew in water for about 2 hours, then add salt and cook for a few minutes.
Taboo: Patients with hypertension, nephritis and gastritis should not eat more.
Second, beauty black-bone chicken soup
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.
Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.
manufacturing method
1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and back tip meat for later use.
2. Add various herbs and cook for 6 hours.
Remarks: No need to add any seasoning.
Third, peanut pig hand pot
Efficacy: Moisturize skin and increase elasticity.
Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Wash pig's hand and cut into pieces, and cut into pieces in Hu Aishan.
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.
Fourth, seasonal vegetable nourishing soup
Efficacy: dispel wind and detoxify, moisturize and beautify.
Ingredients: 20g celery, 30g sweet pepper, 50g carrot and pumpkin, 30g kelp, 30g day lily, 50g broccoli, 20g asparagus, 40g little persimmon and 20g cucumber strips.
manufacturing method
1. Boil celery, sweet pepper, carrot and pumpkin on low heat for about 40 minutes to make thick soup.
2. Knot kelp and daylily, blanch broccoli and asparagus in boiling water, and remove.
3. Cook all the ingredients together for 3-5 minutes.
Remarks: This soup can be made without any seasoning. Cooking time should not be too long, otherwise it will lose the flavor of vegetables.