There are three main points in cultivating sexual health in Peng Zu. The first is to emphasize the importance of "protecting God". "The strong of God will live forever, and the strong will die easily" (Peng Zu's theory of subjective health preservation). Ji Kang elaborated on this: "The spirit is still the king of the country." Qi also depends on the control of God. When God dissipates, Qi dissipates. The second is to emphasize "keeping God". "Blame God for not keeping it" to prevent "God from not going back to her room" and "God from not keeping her house". Third, we should "take the road of peace" and prevent "extreme thinking" and "extreme flattering" from hurting the mind, hurting the spirit, distracting the spirit and exhausting the spirit. "Warm in winter and cool in summer" is also for the harmony and fitness of the four seasons.

To achieve "keeping God" and "peace", there must be "four noes". One is not greedy, "always indifferent"; Second, not persistent, because "if you think hard, God will lose"; Third, don't try to be brave, because "weak and fearful, God is strong; Peng is angry and ambitious, and his spirit is strong, while "the strong spirit lives forever, and his spirit is strong and easy to destroy"; (4) Don't go too far, "Don't kiss and swing wildly", "A fool will lose his soul and hurt his soul first, and then hurt his body".

Don't go too far, beware of "four verticals". First, don't "think vertically"-"think extremely" and "raise extremely", but do what you can. "If you don't think about it, you will be hurt; If the strength is infinite, it will be hurt. " Second, don't indulge in lust, but take the road of peace. "Don't be too hungry", don't be too full, "eat too much", "drink too much" and "be insatiable, God will be annoyed; If you think hard, God will lose. " Third, don't indulge. "Sorrow hurts the soul, and anger scatters the soul. Too much anger, god does not return to the room; Hate and love are uncertain, and God does not exist. " Fourth, don't overwork vertically. "The method of keeping in good health, don't spit not far, don't trip, ear is not very xin, soon. Never get tired of sitting, never lie down "and never" work hard ". (See Peng Zu's Theory of Terrible Health Preservation above). "If you don't worry about your heart, you can be extremely handsome. If you combine it with guiding qi, you can live a long life" (see "Prepare 1000 yuan").