Why can Emperor Qianlong enjoy his old age alone? It turns out that he has a set of health secrets. Next, I'd like to introduce you to the regimen of Emperor Qianlong. I hope it will be useful to you!

Health care of emperor Qianlong

Emperor Qianlong was born on September 25th 17 1 1 and died on February 7th 1799. 1735 ascended the throne and reigned for 60 years. Compared with China, he is the longest reigning monarch and the longest-lived monarch in history.

When Qianlong was in office, he paid great attention to health preservation. He summed up his longevity as the following 16 words: exhale and nourish the heart, exercise the bones and muscles, often do ten things and four things, and make up in time.

Breathing into the heart means spitting turbidity and clearing qi.

No matter how late the emperor Qianlong worked that day, he had to get up at dawn the next day, close his eyes and concentrate under the imperial garden, exhale for more than an hour, spit out carbon dioxide and breathe in fresh air. After that, he was not only alert and clear-sighted, but also strong and comfortable.

Do some exercises.

After an hour's breathing, Gan Long will do simple exercises, including walking, mountain climbing, boxing and playing fitness balls. If the official business is not busy, Emperor Qianlong will lead a team out of the palace, or hunt or climb mountains or travel, which can not only fully move his limbs, but also observe the people's feelings and make him feel happy.

Ten rules and four taboos

In other words, exercise body parts every day, specifically: teeth often knock, body fluids often swallow, ears often bounce, nose often rub, eyes often turn, face often rub, feet often rub, abdomen often touch, limbs often stretch, anus often lift; Don't talk when eating, don't talk when lying down, don't get drunk when drinking, and don't get confused.

The secret of health preservation of emperor Qianlong

1. Knock on the teeth: knock on the big teeth first, and then knock on the teeth, unlimited times. Then put your tongue on the palate and stir it with your mouth. When the saliva increases, the rest will bulge and wash. It has the function of fixing teeth.

2. pharyngeal fluid: that is, the ancient Yuquan method. Put your tongue on the palate and swallow it when saliva increases.

3. Ear tapping: Cover your ears with your hands, stick your fingers behind your head, then press your index finger on your middle finger, and then hit your head with your index finger for 24 times, which can dispel the evil spirits at Fengchi point after nape.

4. Rubbing the nose: Press the bridge of the nose with two fingers for 35 times. But I have a nasal disease.

5. Eye movement: Turn your eyes left and right 14 times, close your eyes for a moment, and suddenly stare. If you do this often, you can separate the inner barrier from the outer barrier.

6. Rub your face: sit quietly and close your eyes, rub your face seven times with your hands, and apply your face with mouthwash. Half a month can make the skin smooth.

7. Rub your feet: interact with your hands left and right, and rub Yongquan point on the soles of your feet 24 times to improve your eyesight.

8. Abdominal travel: open the belt, rub your waist and eyes 24 times with your hands, and solidify your essence.

9. Limb stretching: that is, do some low-intensity fitness gymnastics, including two arms, such as holding a bow, or two hands, such as stretching stones; Or sit up and stretch your legs. Twenty-four times each, in order to get rid of cold limbs.

10, lifting anus: Sit flat on the bed before going to bed, then hold your breath, put your tongue on the upper jaw and look at the top door, at the same time shrink the anus, and rub the two kidney points with your hands, for a total of 120 times. Doing this exercise often can dredge qi and blood and is of great benefit.

Timely tonic: according to the needs of the body, according to the changes of seasons and climate, eat some tonics to maintain the body.

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