Because the knee joint is not protected by muscle and fat, it is more vulnerable to the stimulation of cold air in autumn, which will cause stagnation of qi and blood, aggravate bone and joint problems, and cause mobility inconvenience and joint pain. Therefore, attention should be paid to protecting the knee joint in autumn to avoid these situations. So how to maintain the knee joint in autumn? You can try the following methods with some glucosamine chondroitin calcium tablets.
1. Cold and warm
In autumn, it is necessary to do a good job of cold prevention and warmth of the knee joint to avoid the knee joint from catching cold. When you encounter cold air, you should add clothes in time, and you can wear knee pads at your knees. And at ordinary times to avoid contact with cold water joints, don't wear wet shoes and socks, change sweaty clothes in time.
Step 2 Exercise moderately
In autumn, you can exercise your knee properly to promote synovial fluid secretion and maintain the flexibility of your knee. When exercising, you can choose some soothing exercises, such as jogging and walking. It is not advisable to overwork and damage the knee joint. Exercise time is mainly during the day, so you can choose a sunny place, and you should do warm-up exercises before exercise to avoid knee injury.
Reasonable diet
In autumn, many people have an increased appetite and like to eat high-fat and high-calorie foods, but these foods are easy to stimulate joints and cause joint discomfort. Moreover, eating too much high-fat and high-calorie food can easily lead to obesity, thus increasing the pressure on the knee joint, accelerating the wear of the knee joint cartilage and affecting the health of the knee joint. Therefore, it is necessary to reasonably match the diet in autumn, and the diet is mainly light and digestible food.
supplement nutrition
The reason why many people feel uncomfortable in the knee joint in autumn is that the cartilage in the knee joint is worn out. Articular cartilage covers the opposite surfaces of articular bones, which can slow down the friction and impact between bones and protect joints. After cartilage wear, both ends of the knee joint bone will lose protection, and hard friction will occur when moving, which will cause joint swelling and pain.
Appropriate supplementation of cartilage nutrition can promote cartilage repair and maintain the normal function of cartilage, such as glucosamine and chondroitin sulfate.
Amino sugar and chondroitin sulfate are important nutrients for articular cartilage. Amino sugar can repair worn cartilage and improve its self-repair ability. Chondroitin sulfate can synthesize cartilage synovial fluid, lubricate joints and slow down cartilage wear. At the same time, supplementing glucosamine and chondroitin sulfate can also promote the effect of glucosamine and repair worn cartilage more effectively.
Supplementing glucosamine and chondroitin sulfate can repair cartilage and maintain joints. However, amino sugar and chondroitin sulfate are difficult to be ingested through food. To supplement these two kinds of nutrition, it is recommended to eat Jianliduo amino sugar chondroitin calcium tablets.
Jianliduo amino sugar chondroitin calcium tablets are scientifically matched with amino sugar and chondroitin sulfate, and each tablet contains amino sugar 194mg and chondroitin sulfate 102mg, which can effectively supplement these two kinds of joint nutrition and maintain joints. In addition to amino sugar and chondroitin sulfate, calcium carbonate, Rhizoma Drynariae and casein phosphopeptide were added to Jianli amino sugar chondroitin calcium tablets. Calcium carbonate can increase bone density; Rhizoma Drynariae can improve chondrocytes; Casein phosphopeptide can improve the nutrient absorption rate. Jianliduo scientifically matches five joint nutrition, and soft and hard bones complement each other to maintain joint health!
How to maintain the knee joint in autumn? Try these methods with Nutrilite Chondroitin Calcium Tablets! Take two tablets every morning and evening to give comprehensive care to the joints!