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How did the ancient emperors preserve their health?
As we all know, the world wants to live long and be strong; Emperors are human beings, and of course they are no exception. As the most important people in ancient times, they hope to live forever, or let the people below shout long live. Long-term mental stress and struggle for power and profit make the emperor in a state of overload every day. Therefore, almost all emperors spared no expense in financial, human and material resources to seek immortality: from Qin Shihuang's "seeking immortality" and Han Wudi's "dream of living forever" to the development of "elixir of life" by the court in the Tang Dynasty and "refining elixir in the deep palace" by Sejong in the Ming Dynasty. Unfortunately, it backfired and had little effect. From Yu Xia to the end of Qing Dynasty, there were 500 emperors in China, of whom only 9 lived to be over 70 years old, accounting for only 1.8%. It can be said that "the emperor is seventy years old"; After careful calculation, the average life expectancy of Emperor China was only 39.2 years, much shorter than that of ancient society! Laugh, the most powerful of them. Always pour the power of the whole country to find ways to prolong life. Today, I will talk to you about the five emperors who lived the longest.

Wu Zetian, the fifth emperor of the Zhou Dynasty, is 80 years old.

Three o'clock, one meditation: Wu Zetian is a nun and benefits from meditation. After she became rich, she found a Taoist school; Two traditional Chinese medicine facial masks: one is "Motherwort Zemian Fang" and the other is "Regular Cream" called by the imperial doctor Zhang Wenhe. It is made of natural Chinese medicine, so the productivity is not expensive now. Interested female friends can ask Chinese medicine. Sanyuanyangzu: Wu Zetian raised a lot of noodles. Chinese medicine believes that if sexual intercourse is harmonious, it will also play a role in health care and longevity.

The fourth place is Song Gaozong Zhao Gou 8 1 year.

The famous bad king in history, because he didn't want to recover his native land in the north, favored treacherous court official Qin Gui and ordered his grandfather Yue Feiyue to be executed. A foolish life is a lack of study.

Third place Liang Wudi Xiao Yan is 86 years old.

"Disciple Xiao Yan, from now on, he is determined to give up alcohol and meat. If he drinks and eats meat again and kills again, he will be punished by all ghosts and gods, and he will fall into nasal hell. There are three points in the summary of "The Avenue to Play, the Secret to Clean up the Poor": study hard: he thinks that reading promotes brain movement, drives blood circulation and delays aging; Second, abstain from drinking meat: He believes that meat is the reason why people change all diseases; Three girls' color: the confusion of sexual life is often the main reason for the emperor's short life. As an emperor, there are only seven people in the harem, and they are not close to women at the age of 30 in their later years. Chinese medicine thinks this is quite right. "Leave a little essence and you will have a chance."

The second is Gan Long, 89 years old.

As an emperor, it is really commendable that he does not like to practice the occupational disease of elixir of life. Gan Long's way of keeping in good health is in this sentence. Being careful about life is to get up according to the normal biological clock, and don't stay up late. Recently, foreigners won the 20 17 Nobel Prize for studying the disadvantages of staying up late. ) Ganlong diet consists of two meals a day, breakfast is usually eaten at 6 o'clock, dinner is eaten at 12 to 14, and snacks or cooked food are eaten at the rest of the time.

First place Huangdi 1 18 years old Huangdi was the ancestor of China, the head of the five emperors, and initiated Taoism. Huangdi Neijing is also called the origin of traditional Chinese medicine. "Ancient people, those who know it, learn from Yin and Yang, live in harmony with technology, eat and drink well, live a regular life, get something for nothing, so they can live in spirit and form, all their lives, but they are one hundred years old. Today's people, on the other hand, take wine as their pulp, are unscrupulous, get drunk, try their best to exhaust their essence, dissipate their truth, be dissatisfied, and resist the gods from time to time. Learn by yourself. " Nowadays, people take wine as their pulp, do whatever they want, get drunk, try to exhaust their essence and dissipate their true feelings, don't know how full they are, always keep their minds busy, go against life and live without restraint, so they will fail in half a century. "

The new year is coming. I wish all the friends who have paid attention to Lao Zhou go home early and have a good year. Those who haven't paid attention to Lao Zhou, hum, are all the same.