Xiaoman Qushi health porridge 1, lotus seed porridge raw materials: 30 grams of lotus seeds, appropriate amount of rice (1 person)
Method: Wash lotus seeds and rice, put the two materials into a pot and add water to cook porridge.
Functions: strengthening the spleen, nourishing the heart and calming the nerves.
Xiaoman Qushi health porridge II. Ingredients of Polygonatum odoratum porridge: Polygonatum odoratum 30g, moderate amount of rice and lean meat (1 person).
Method: Polygonatum odoratum, rice and lean meat are cooked into porridge.
Function: It is suitable for people with abdominal distension, weakness of spleen and stomach, and stool rot, and can inhibit and change stool rot.
Xiaoman dampness health porridge 3, lotus leaf summer porridge material: 3 grams of lotus leaf, 50 grams of rice.
Efficacy: Lotus leaves clear away heat and promote diuresis, relieve summer heat and promote fluid production, regulate spleen and stomach, and promote yang.
Practice: after washing the white rice, add the medicinal materials, add 500 c c water, and turn to low heat after the fire is boiled, about 30 minutes until it is soft and rotten.
Xiaoman Qushi health porridge 4. Ingredients: adzuki bean 30g, white lentil, coix seed, gordon euryales 20g, Sichuan glutinous rice 10g, Poria cocos 15g, kapok 20g, wick flower 10g, and japonica rice 50g.
Method:
(1) Wash Radix Puerariae, Poria, Kapok and Juncus, add 3 bowls of water, fry until 2 bowls, and remove the residue to get juice.
(2) Add red beans, white lentils, Coicis Semen, Euryales Semen and japonica rice into the above decoction to cook porridge. Daily 1 feed.
Efficacy: Poria cocos is sweet and light, which can penetrate spleen, stomach and kidney meridians and benefit damp heat; The wick is slightly cold, sweet and light, and enters the lungs, heart and small intestine, which can clear away heat and diuresis, and clear the heart and remove annoyance; Kapok is flat, sweet and light, and can clear away heat and damp when entering the spleen and stomach; Adzuki bean can clear away heat and detoxify; White lentils and coix seed can strengthen the spleen and eliminate dampness; Euryale ferox can strengthen spleen, eliminate dampness, stop diarrhea, strengthen kidney and astringent essence. All kinds of things are matched with japonica rice, which has the functions of clearing away heat and promoting diuresis and convergence.
Xiaoman dampness health porridge 5, yam mung bean porridge material: yam, mung bean each 10 g, rice 50 g.
Practice: after washing the white rice, add the medicinal materials, add 500 c c water, and turn to low heat after the fire is boiled, about 30 minutes until it is soft and rotten.
Efficacy: Yam can tonify spleen and kidney, nourish qi and yin, stop diarrhea, and mung bean can relieve fever and summer heat.
Xiaoman Qushi health porridge. Ingredients of Luffa Salted Egg Porridge: Luffa 100g, salted egg 1, cereal 50g, japonica rice 100g, sesame oil, chopped green onion, wine, salt and monosodium glutamate.
Method:
(1) Wash towel gourd, peel and dice: salted egg 1 cook, peel and dice; Wash and soak japonica rice for use.
(2) Put the japonica rice into the boiling water pot. When the fire boils, switch to low fire until the rice blooms. Put oatmeal, diced loofah and salted eggs into porridge, add salt, wine and monosodium glutamate, sprinkle chopped green onion and drop sesame oil.
Efficacy: It has the functions of nourishing yin, clearing away lung-heat, benefiting liver and strengthening spleen, promoting fluid production and quenching thirst.
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