VE has many benefits for men: if you take it, it is recommended to use pure natural VE. The purity of VE in Yangshengtang is relatively low, and it is not pure natural VE. Young people eat bad food. Vitamin E is the most powerful weapon to prevent diseases and improve immunity. 2. Vitamin E supplementation is an effective way to prevent aging. 3. Vitamin E can regulate gonads and prolong sperm life. Taking natural vitamin E before pregnancy can improve the quality, quantity and motility of sperm. Men in China have many social activities, so smoking is inevitable. If vitamin E is supplemented regularly, the incidence of lung cancer in smokers can be greatly reduced. Lycopene, zinc and vitamin E are the most needed nutrients for men, so you must take some every day.