Born on the tail of the post-80s generation, some post-80s children are about to enter or have already entered their thirties.
30 years old is a crucial year for the success of life, career and family. Most of them have their own families and children, so they have less and less free time and more and more things to worry about. With the double pressure of life and work, their health began to deteriorate. After the age of 30, many physical functions of men are declining, especially men living in big cities, whose physical condition is in a very serious sub-health state.
Unfortunately, many 30-year-old friends don't care about their health. They think there is nothing wrong with their health, so they never go to the hospital for examination. Even if there is an opportunity to have a regular health check-up, it is often overlooked. As a result, acute diseases cannot be effectively controlled and chronic diseases cannot be effectively prevented.
How to keep fit when you are in your thirties?
1. Quit smoking and eat some high-density lipoprotein food.
It is indispensable to establish good eating habits, socialize at work, smoke and drink. Men should control themselves and avoid doing great harm to their bodies.
After the age of 30, the body's metabolism gradually deteriorates. Proper amount of white meat, vegetables and fruits can bring rich protein and vitamins to human body, which can avoid the occurrence of arteriosclerosis symptoms to a certain extent and is beneficial to human health.
2. Control your emotions.
When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation is irregular, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Keeping calm and smiling at family and friends will not only bring a good atmosphere to others, but also bring you a comfortable mood.
3. Regular physical examination.
After the age of 30, the health of men began to decline. Regular physical examination every year can help you find unhealthy conditions as soon as possible, and prevent, diagnose and treat diseases as soon as possible.
4. Husband and wife feelings
Proper sexual life is conducive to relaxing mentality, health and longevity. It is suggested that the relationship between husband and wife should remain close in daily life. You must not have sex when you are absent-minded and physically weak. Androgen can be supplemented in a moderate amount and in a short time, but it must be done under the guidance of a doctor. Don't have any sex with other women to avoid catching infectious diseases.
5, regular aerobic exercise
"Life lies in sports". Once a man is over 30 years old, he is often exhausted after busy affairs and often unable to exercise. At the same time, his physical function is also declining, causing many male friends to gradually become bloated, which invisibly increases the incidence of many diseases.
People often say that "men stand at thirty". In order to stand up, the 30-year-old man "desperately" and karoshi is nothing new. No 30-year-old man doesn't want to have a strong body, no woman wants the "pillar" of her family to collapse, and no parents don't want their children to live a healthy and happy life.
So, 30-year-old man, when you are struggling in your career, don't forget to take it easy. Learn to care for yourself in life. Taking care of yourself is the best thing for the whole family. One person is healthy and the whole family is happy!
The content of this article is only to popularize the common sense of TCM health preservation, not as a treatment. If necessary, please operate under the guidance of a doctor.
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