1, men should be healthy 13 physiological knowledge should be mastered.
1, moderate cleaning is an effective means to ensure the health of male reproductive system. Insufficient or excessive cleaning and hygiene work is not conducive to the health of male reproductive system.
Inadequate cleaning can easily lead to inflammation, especially if the foreskin is too long. Otherwise, it is not only harmful to yourself, but may even spread these unclean substances and microorganisms to others. You should get into the habit of cleaning your lower body often.
2. The local skin of reproductive organs is very fragile and easily damaged. Premature intimate behavior with the opposite sex may also lead to reproductive organ problems in adulthood, such as physiological dysfunction, backache and aging. Moreover, excessive sexual life will not only cause headaches, backache, muscle aches and other symptoms, but also make the reproductive organs congested for a long time, which will easily lead to the decline of physiological functions, prostatitis and prostatic hypertrophy.
3. Too much intimate behavior is not conducive to men's health, and it is more appropriate for young people to keep it 3~4 times a week. Middle-aged people 1~ twice a week. But the next day, individuals should make adjustments according to their own feelings, and their feelings are the most correct measure.
4. Masturbation is a normal physiological phenomenon, which is not only a manifestation of puberty sexual maturity, but also can relieve anxiety caused by sexual tension. When necessary, once a week is appropriate.
Due to frequent masturbation, the urogenital system is congested for a long time, and the local immunity is reduced, which can cause urethritis, prostatitis, seminal vesiculitis, sexual nerve fatigue, decline, impotence, erectile dysfunction, habitual premature ejaculation and so on.
5. Due to the long-term stimulation of skin scales, if you don't pay attention to cleaning, the defense function of local skin tissues will decline, and it is also easy to be infected by infectious pathogens.
So when taking a bath, remove the dirt and sebum accumulated after the foreskin retreats to the glans by hand.
6. Because the inner plate of foreskin is thinner than the outer plate, it is more sensitive to chemical cleaners. Therefore, when cleaning the foreskin glans, rinse it with water once a day.
If you use soap and shower gel to clean the foam, many people will have an allergic reaction to the foreskin and glans penis and feel uncomfortable.
7. If you sit on the soft sofa for a long time, it will seriously hurt the male scrotum.
Because the normal sitting posture takes the pelvis as the fulcrum, the scrotum "safely" stays between the legs, but when you sit on the soft sofa, the fulcrum will sink, so that the legs will unconsciously clamp, which will press the scrotum and hinder the blood flow. In this way, toxic substances released by testicles will accumulate in the body, which has a great impact on testicular health.
8. The bicycle stool is not only hard, but also prominent in front. When men step on it, they often accidentally touch the scrotum. Long-term collision will not only damage the nerves, make the scrotum soft, but also make the seminal vesicle and testis net wear, stone and swell.
The most serious reason is that blood circulation is affected, which makes Tintin's blood supply insufficient, which will affect erectile function.
9. Heavy metals not only affect sexual function, but also cause serious harm to health, especially lead, mercury and cadmium.
Excessive lead, when ingested by human body, will seep into semen or eggs and be stored, which will affect the secretion of reproductive hormones, leading to the decrease of sperm number, deformity and pregnancy rate.
Mercury will cause problems such as decreased desire and inability to lift it, and in severe cases, it will make men infertile.
Cadmium can affect the secretion of sex hormones and cause damage to liver and kidney.
10, smoking also has an effect on Tintin, which will make it straight and bend, affecting normal sexual life, because harmful substances contained in smoke will harden blood vessels and hinder blood circulation.
1 1. If necessary, you should go to the hospital to exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
12. For people with depression and depression, TCM shows stagnation of liver qi, and Chinese patent medicines such as Chaihu Shugan Pill can be taken to relieve depression. For patients with intractable sexual dysfunction, integrated traditional Chinese and western medicine can be used for treatment.
13, to have a good sleep, it is best to fall asleep before 10 o'clock every night. If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.
In fact, as you can see, the physiological knowledge mentioned above is very important for male reproductive health. In the face of the high incidence of various male diseases in current life, if everyone can pay attention to the above points, I believe we can stay away from diseases and be healthier.
2, male sexual function exercise methods
1, sitz bath improves sexual function
Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, mostly a hot water basin, the temperature of the water should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.
2 15 push-ups every day
For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, and when men are in the same room, they only need to mobilize these muscle groups. Therefore, if a man's push-up ability is very strong, then when using a man to go to the bedroom, his physical fitness will be better, his movements will be more powerful and lasting. In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction.
Generally speaking, if a man can continue to do 15 push-ups every day after the age of 40, then his physical fitness during sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body. Each exercise 12- 15, three times a day. With the growth of physical strength, gradually change to prone position, pay attention to keep your back straight and tighten your hips and abdomen every time you exercise, and the number of times will change from less to more.
3, often take a warm bath.
Hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nervous function, quickly relieve fatigue and promote blood circulation, and has a good effect on improving blood supply and sexual function of Tintin.
4. Anal tightening method
Sit in a kneeling position first, and then adjust your breathing; Then slowly inhale by the strength of the abdomen. While inhaling, the anus gradually tightens. Think about the feeling of inhaling air from the anus. After the abdomen is filled with air, this time, you should compress the abdomen, just like squeezing the air behind your back.
Then the abdomen is inflated, as if you are trying to squeeze air from your back to your head. When exhaling, exhale slowly, as if to squeeze air into the heart and chin; The contracted anus gradually relaxes with exhalation. As soon as the abdomen is compressed, the degree of anal contraction will be more important than expected. Repeating the steps of 1-4 for about ten minutes can make the functional handover between sympathetic nerve and parasympathetic nerve smoother.
5. Sit on your back and meditate
Men lie on their backs, take off their coats, loosen their belts, lay their pillows flat and spread their limbs, and feel comfortable and peaceful. After entering the country, God put a note on Dantian. Breathe naturally, gradually deepen, slow down or even become thinner after the limbs are relaxed, with the warmth of the lower abdomen as the degree. 30 minutes each time, every morning and evening before going to bed 1 time. After that, massage the lower abdomen counterclockwise for 36 weeks and clockwise for 36 weeks, then hold the testicles, scrotum and tintin with folded hands and gently rub 15 minutes, with a frequency of about 60 times per minute, depending on the slight fever of the vagina. Generally, 1 week is 1 course of treatment. This function can relax tendons and activate collaterals, and reconcile yin and yang, and can be used for the adjuvant treatment of impotence patients.
6, often bask in the sun
Sunlight helps to suppress melatonin levels in the body, which not only affects sleep, but also affects desire. The less melatonin, the stronger the desire. Especially in winter, you should go outdoors to bask in the sun every day.
7. Take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the genitals contract. Repeat this for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
8. Stimulate inguinal canal to enhance testicular function.
Stimulating inguinal canal can also greatly improve sexual function. The groin is a channel that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of genital root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.
9. Swimming prolongs the erection time.
Because of buoyancy in water, you can exercise your whole body muscles in the most relaxed state, especially breaststroke, which is a good exercise for muscles. Butterfly stroke can help train your waist, abdomen and back muscles, plus the impact of water, which will help improve your loveliness. A survey abroad shows that some good swimmers, even at the age of 60-80, still have sex more than 1 time a week like men around the age of 30.
10, often practice squatting.
It can exercise the muscles of buttocks and legs, let blood flow to women's private parts, and women's private parts are congested to produce desire. Action essentials: Keep your feet shoulder-width apart, bend your knees, and imagine yourself sitting in a chair. The lower you squat, the more you can exercise your gluteus maximus. Then stand up slowly, and pay attention to abdomen when you stand up. Move slowly, and the best effect is 10- 15 times in a row.
1 1, levator ani movement
It's very simple, that is, lift the anus up with your mind, at any time. This method can exercise the muscles around the anus, help to keep sexual function from premature aging and improve the symptoms of impotence.
Sex is a work that consumes energy and physical strength. In order to make you and her enjoy it, remember to take part in physical exercise often, especially aerobic endurance sports such as jogging, cycling and walking, which can not only make the lower limbs get muscle exercise, but also enhance lasting will. The doctor said that the "rise and fall" of sexual function is closely related to the waist, buttocks and legs.