Meridian enters the liver and spleen.

Efficacy of strengthening spleen and stomach, tonifying deficiency, benefiting qi and promoting lactation; Topical medicine for eliminating sores and furuncles.

Indications: bloody stool, diarrhea, constipation, damp-heat jaundice, watery diarrhea, night blindness, thirst quenching, mammary abscess and furuncle.

Diet therapy party

(1) Sweet potato salad

[Formula] 200g of red, 50g of cucumber, 0g of broccoli100g, half a tomato, 20g of purple cabbage and a little bean sprouts. Vegetable juice, red wine and a little vinegar.

[Operation] Slice the red fruits, cut the golden melons into balls, and steam for about 10 minutes until cooked. Broccoli is boiled in boiling water. Dice tomatoes and tear purple cabbage. Mix vegetable method, red wine and vinegar to make juice. Put the red, cucumber and broccoli on the plate, decorate the tomatoes, purple cabbage and bean sprouts, and pour the juice on them.

[Efficacy] Cancer prevention.

(2) Baked sweet potato

[Formula] Fresh sweet potato 300g (red skin, purple heart and yellow).

[Operation] Wash the sweet potato and bake it in a stove or oven.

[Efficacy] Spleen and kidney. Senile cataract with spleen deficiency and qi deficiency.

(3) sweet potato porridge

[Formula] Fresh sweet potato 250g, japonica rice 100g, and proper amount of sugar.

[Operation] Wash sweet potatoes (especially those with red skin and yellow heart), cut them into small pieces, and add water and japonica rice to cook porridge. After the porridge is cooked, add some sugar and cook it for 2-3 times.

【 Efficacy 】 Strengthening the spleen and nourishing the stomach, benefiting qi and promoting lactation, and astringing essence. Suitable for night blindness, bloody stool, constipation, nocturnal emission, damp-heat jaundice, etc.

(4) Sweet potato sesame cake

[Formula] Fresh sweet potato 500g, sugar 50g, flour 50g, glutinous rice flour 50g, black sesame 50g, peanut oil100g.

[Operation] Wash the sweet potato, steam it over high fire, peel it and mash it. Mix mashed potatoes with glutinous rice flour, flour and water, and press into dough. Stir-fry black sesame seeds, crush them, add sugar and a little peanut oil, mix well and knead them into stuffing balls. Take the dough, wrap the stuffing balls one by one and flatten them. Put a small amount of peanut oil in the pot. When it is 70% hot, fry the cake on both sides of the pot.

[Efficacy] Constipation in autumn.

(5) Baked sweet potato with honey

[Formula] 500g of sweet potato with red heart, 0/00g of jujube honey/kloc-,50g of rock sugar and 500g of vegetable oil.

[Operation] Wash the sweet potato, peel it, cut it into squares first, and then cut it into pigeon eggs shapes respectively; Cleaning jujube, removing core,

Cut into pieces. Heat the wok, put oil on it, stir-fry the sweet potatoes and drain the oil. Remove the oil from the pan and put it on the fire.

Add 300 grams of clear water, add rock sugar to boil, add sweet potato with oil, cook until the juice is thick, add honey and sprinkle with sweet potato.

Push jujube powder evenly, cook for another 5 minutes, and serve on a plate.

【 Efficacy 】 Pregnant women eating honey baked sweet potato can get rid of diseases and strengthen the body, promote fetal growth and development, prevent constipation, and help to protect the fetus.