With the improvement of modern people's living standards and the refinement of diet, the proportion of fish, fruits and vegetables in the diet structure has increased, leading to eating disorders and diseases. Many "God of Wealth Diseases" are caused by people eating too much.
Why people don't like coarse grains? The main reason is that the taste at the entrance is not good. So feelings are not always right.
Although dietary fiber in coarse grains can not be digested and utilized by human body, it can ventilate and moisten intestines, clean up waste and promote food residues to be excreted as soon as possible. Therefore, whole grains are of great significance to health.
Eating coarse grains at least three times a week is good for human health. However, it should be noted that eating coarse grains is not "the more the better".
Cereals include millet, rice, wheat, soybeans and sorghum. Among them, millet can tonify spleen, soybean can tonify kidney and so on.
Chinese medicine believes that whole grains can not only fill the stomach, but also be good food for the five internal organs. The black beans in soybean kidney-tonifying soybean are called "kidney valley". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and is effective for kidney deficiency.
Edema has a good therapeutic effect. Practice: Beat soybean milk after soaking hair, or cook black bean porridge once in the morning and evening.
Rice moistens the lungs. Rice covers rice, purple rice and so on. It has a good effect of nourishing yin and moistening lung when symptoms such as lung heat appear.
Eat coarse grains and drink plenty of water in time. The cellulose in coarse grains needs sufficient water as the backing to ensure the normal operation of the intestine. Generally, if you eat 1 times cellulose, you need to drink 1 times more water.
2. Eat coarse grains step by step, and suddenly increase or decrease the consumption of coarse grains, which will cause intestinal reaction. For people who usually focus on meat, in order to help the intestines adapt and increase the intake of coarse grains, it is necessary to step by step and not rush.
Everyone must know what to eat, how to eat, and what to eat for the sick.