Rhodiola, a perennial shrub of Sedum, is a rare wild plant that grows in the cold and pollution-free zone at an altitude of 2800-4500 meters in Tibet. Tibetan called it "Solomabo", and Chinese translated it as "mysterious fairy medicine". How should rhodiola be eaten to exert the greatest effect?

One: soak in water to drink

Directly buy raw materials and grind them into powder, or directly buy Rhodiola powder, take about 8 grams at a time, then inject 180 ml of boiling water, cover the cup and wait for 15 minutes, then add about 10 g of honey to drink, once in the morning and once in the evening, which has anti-fatigue, anti-radiation and beneficial sleep effects for young white-collar workers.

Two: cook porridge

Take about 5 grams of rhodiola and 50 grams of japonica rice, and prepare them all. Boil rhodiola with water to remove residue, then add rice porridge, which can be seasoned with appropriate amount of sugar. Middle-aged and elderly friends, if they take it for a long time, have the effects of improving immunity, improving physique and health care.

Three: boiling water to make tea.

Rhodiola is mainly used as an introduction. It is necessary to prepare about 0/3g of rhodiola sachalinensis/kloc-,0/0g of medlar/kloc-and 2-3 pieces of jujube, and put them into boiling water. 65438+ 0-2 times a day, this method is very effective for lowering blood pressure in patients with hypertension and raising blood pressure in patients with hypotension to normal level.

Four: soup

Rhodiola raw materials: 20-30g, Astragalus membranaceus 15g, Lycium barbarum 15g, 5-7 jujubes and 3 Saussurea involucrata, 2-3 times a week.

Five: soaking wine:

Take 5 grams of Rhodiola (remember not to wash, it needs to be dried), put it in 200 ml of wine, soak it for two weeks, and you can drink it directly, but it is best not to exceed 50 ml at a time. This male friend is in good health.