Jujube is a very common food in our life. In the view of Chinese medicine, jujube is sweet and warm, and has the effects of invigorating qi, benefiting the middle energizer, nourishing blood and calming the nerves. Whether eating directly or making soup or tea is a good choice, it is loved by many people. Jujube, also known as "natural vitamin pills", contains a lot of vitamins A, C, riboflavin, carotene and so on. And it is also rich in iron, which can prevent iron deficiency anemia. Eating jujube regularly can improve human immunity, enhance disease resistance and nourish qi and blood. Therefore, eating red dates can not only strengthen the body, but also help to maintain beauty.

There are many ways to eat red dates, and most people will eat them with other foods, which can play different roles. Let's take a look at which foods red dates are nutritious and healthy.

1. Jujube medlar chrysanthemum tea-Qinggan Mingmu

Jujube can be soaked in water with many herbs. This method is very simple and is a health care method that many office white-collar workers will choose. Among them, jujube, medlar and chrysanthemum are loved by many people. Chrysanthemum is sweet and cold, has the effect of clearing liver and improving eyesight, and is rich in vitamin A, which plays an important role in protecting eyes. Lycium barbarum has the functions of tonifying kidney and liver, improving eyesight and resisting fatigue. Jujube, medlar and chrysanthemum are soaked in water, which is very suitable for office workers who often face computers. It can also relieve vision fatigue and dry eyes while nourishing and protecting health.

2. Ginger and Jujube Tea-Enriching Blood and Nourishing Beauty

Ginger jujube tea is a kind of health tea suitable for women to drink. Take a proper amount of jujube and ginger, add water or soak them directly. Eating jujube and ginger together has the effects of strengthening the spleen and stomach, calming the nerves and enriching the blood. Women who regularly drink beauty beauty can make their skin shiny and tender.

3. Jujube peanut longan porridge-nourishing blood and calming the nerves

Peanut is rich in vitamins and minerals, and contains a variety of amino acids needed by the human body, which can strengthen the spleen and nourish the stomach, moisten the lungs and relieve cough, and delay aging. Longan, also known as longan, can tonify qi and blood and has a good effect on insomnia and neurasthenia. Jujube, peanut and longan porridge have good effects of enriching blood, improving anemia and relieving physical fatigue.

4. Tremella and jujube soup-nourishing yin and beauty

Tremella fuciformis is rich in vitamin D, selenium and natural plant gum, which has the functions of protecting liver, preventing calcium loss, strengthening body and nourishing yin. Cooking soup with red dates and tremella is sweet, suitable for all ages, delicious and nourishing.

It seems that red dates are really rare and good ingredients with so many functions. Is red dates suitable for everyone? The answer is no, so who shouldn't eat red dates?

1, diabetic patients

Jujube is not suitable for diabetics because of its high sugar content, so as not to cause blood sugar to rise and aggravate the condition.

2. Menstrual women

Although jujube has the function of enriching blood, it is best for menstrual women not to eat jujube, which is easy to cause excessive menstrual blood and is not conducive to menstrual health.

3. People who get angry when they get wet

Jujube is warm, and it is a tonic with strong warming effect. Those with phlegm-dampness and internal heat are hot. Eating jujube at this time can easily lead to phlegm retention in the body and aggravate the phenomenon of getting angry.