Health food from summer to the sun 1. Eat more bitter food and make up for it.
In summer, the outdoor sun is full. Since summer, the anode is yin, and yin is in it. Therefore, after the summer solstice, the diet should aim at clearing away heat and relieving summer heat and stimulating appetite. So eat more bitter food and make up for it.
"Lu Chunqiu? All articles point out:? No food is strong and heavy, and no wine is heavy in taste. ? Sun Simiao advocated people in Tang Dynasty? It is often advisable to use light sweet and light things, and barley koji and japonica rice are better? And said:? People who are good at keeping in good health often need to eat less meat and more rice? .
While emphasizing dietary supplements, don't be too salty or too sweet, and eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst.
Health food from summer solstice II. Green leafy vegetables and fruits
Vegetables and fruits with more water, such as green leafy vegetables and melons, are good choices, such as Chinese cabbage, bitter gourd, loofah and cucumber, which are all good stomach-strengthening foods.
Noodles are also one of the recommended foods from summer to the future. There is a proverb in northern China:? Solstice noodles in winter and summer in jiaozi? Especially cold noodles, can not only reduce fire, but also increase appetite, and will not damage health due to cold.
Summer solstice health food. energy
Here, I would also like to recommend an ingredient for everyone? Ginger. There is an old saying:? The rice is not fragrant, eat ginger? 、? Eat radish in winter and ginger in summer? 、? Three slices of ginger in the morning are better than ginseng chicken soup? It is an incisive summary of the nutritional value and medicinal function of ginger.
Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation. Another one? Men can't live without ginger for a hundred days? Statement. Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Therefore, proper tonic is very beneficial to the protection and promotion of male sexual function.
Summer solstice health food. mung bean soup
Wash mung beans, add water to the pot, and add a little rock sugar for better effect. After cooking, pour the mung bean soup into a bowl, put it in the refrigerator and pour it whenever you want. This is definitely a summer solstice food.
Summer solstice health food. Wash bayberry with clear water.
If it is better to wash with wine, then dry the washed bayberry and put it in the jar. It is suggested to use a transparent glass jar, and then add soju to the jar. The ratio is about 1 kg bayberry and 4 kg shochu, and the jar is sealed.
You can eat it in about two or three weeks. This red bayberry with soju can not only help you cool off the summer heat, but also be a good way to treat stomachache sometimes.
Summer solstice health food. Drink some tea that can relieve summer heat.
Pu 'er raw tea, bitter tea, honeysuckle tea, mint tea, etc. Be recommended. You can prepare a pot at your side and make a cup at any time when you are thirsty, which has a good effect of dispelling summer heat.
Healthy food in summer solstice Seven, eat more cold fruits and vegetables.
More common are watermelon, apple, banana, bitter gourd, tomato and so on. Many kinds of melons have the effect of summer. Tomatoes can also be eaten raw and mixed with sugar to cool down.
Healthy food from summer to Sunday Eight, breakfast snacks and midnight snacks can choose to drink porridge.
Recommend lotus leaf porridge, lotus seed porridge and mung bean porridge. Drinking porridge can regulate digestive function and help prevent heatstroke.