Nowadays, more and more people rely on the Internet to socialize. Where there is the internet, where there is a mobile phone, there is everything, so bowing your head has become a common gesture for most people. On the subway, on the road, at the dinner table ... everyone was "speechless" and worked hard.

The most direct and inevitable thing is the injury to cervical spine caused by playing mobile phone for a long time.

The European Spinal Association warned the world that the neck pressure may exceed 50 kilograms when playing mobile phones.

Once the cervical spine is injured, many other diseases may occur throughout the body.

1, chest tightness and shortness of breath

Shen Hongxing, Director of Spinal Surgery, Renji Hospital, School of Medicine, Shanghai Jiaotong University, 2065438+On March 25th, 2005, a doctor came to the medical service platform and wrote that many patients will have symptoms of palpitation and chest tightness in clinic, and the heart problem is the most easily thought of by people.

But in fact, some of these patients may be "cervical heart syndrome", which is actually a cervical vertebra problem. It is characterized by a rope tied together on the back of the chest, which tightens the chest and speeds up the heartbeat. ①

2, induce deafness

Chen, deputy director of the Department of Otolaryngology, Hangzhou Hospital of Traditional Chinese Medicine, Zhejiang Province, pointed out in an online article on March 3, 20 14, Zhejiang Province that cervical spondylosis destroyed the internal and external balance of the spine and changed the anatomical position of the cervical vertebra, thus stimulating or oppressing the cervical sympathetic nerve, disturbing the physiological function of the inner ear and causing tinnitus.

In addition, the dislocation of facet joints stimulates or compresses vertebral artery, which reflexively causes vertebral artery spasm, leads to insufficient blood supply to vertebrobasilar artery, and leads to decreased blood flow to internal auditory artery, thus causing sudden deafness. ②

3. Elevated blood pressure

Xu Haibin, deputy chief physician of Chinese Medicine Department of the Third Affiliated Hospital of Guangzhou Medical University, pointed out in an article in Guangzhou Daily from February 28, 2004 to February 28, 2004 that cervical spondylosis may cause changes in blood pressure, mainly an increase in blood pressure, which is called "cervical hypertension". It is related to the abnormal blood supply of vertebrobasilar artery and the stimulation and dysfunction of sympathetic nerve caused by cervical spondylosis. ③

In February, 2009, Dr. Zhu from the Massage Department of Shanghai Shuguang Hospital published a 24-hour scientific maintenance guide for human cervical vertebra on the personal website of medical website for your reference: ④.

7:00- active temperature regulation in the morning.

The ancients liked to wear robes, which not only reflected the etiquette, but also included the ancient way of keeping in good health. Therefore, we should learn from the ancients and give the cervical vertebra a comfortable temperature. In the morning, you can fry yourself a bowl of cold-dispelling soup: brown sugar 2 spoon, 7 slices of ginger, decoct in water for 10 minutes, and drink 1~2 times. Don't forget to put on a shawl before going out to resist the attack of autumn wind on the neck and back.

10: 00-5 minutes of cervical spine exercise

Even in the office, the cervical spine can be well maintained. You can do a set of cervical gymnastics during the work break: sit still, take a few deep breaths to relax your body, and then do "nodding back and forth" respectively: put your head forward and back, and stretch your neck forward as far as possible when you lean forward; "Look left and right": turn your head to the left first, then turn right, with a large range, and it is best to consciously expand; "Shake your head": Turn your head clockwise 5 times in the left, right, front and back direction, and then counterclockwise 5 times. Pay attention to every movement, gently and softly.

14: 00 —— Two-step massage to save cervical vertebra.

The human spine has a unique physiological curve. If you keep a posture for a long time, it will lead to physical imbalance, poor blood circulation and damage to bones and muscles. After a morning's work, the cervical spine was already exhausted. What should I do? Two massages to save cervical vertebra;

1, the back of the neck, from the bottom of the skull to Bailao point on the upper part of the trunk, and gently massage these three reaction points with your hands to immediately relieve cervical fatigue and relax the whole body.

2, rub your hands, put your fingers behind your neck and rub your neck back and forth. The intensity must be gentle, rubbing 50 times until your neck is hot, which will make you feel very relaxed and comfortable.

18:00- Enjoy outdoor sports.

The nutrition of cartilage is mainly exchanged through the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to maintain cervical spine. Swimming and yoga are all good exercises.

19: 00-Have a "Bushen Rice"

Malnutrition will lead to physical decline, liver and kidney deficiency, once the kidney qi is lost, the waist and knees will be weak, bone calcium will be lost, and excessive strain is more likely to cause cervical problems. You can have a "kidney-tonifying meal" when eating. Chinese medicine believes that walnut, dogwood, dried rehmannia root, black sesame seed and bovine bone all have the function of tonifying kidney and promoting marrow. These materials can be added to your dinner to strengthen bones and muscles and delay the transformation of kidneys and spine.

2 1:00- learn from Dapeng and fly high.

When watching TV, you might as well spread your wings like a Dapeng: spread your feet shoulder-width apart, then slowly bend down to 90, spread your arms like a Dapeng, but don't look up for 5 minutes. This action can help you increase the toughness of your neck muscles.

22: 00-Make a Chinese medicine hot compress.

You can fry a little fennel with half a catty of salt, put it in a cloth bag and put it behind your neck for about 30 minutes, which has a great effect on improving blood circulation behind your neck and relieving muscle spasm. However, it should be noted that the temperature during hot compress should not be too high or too long to avoid scalding.

23: 00-Choose a good pillow to sleep.

Pillows and beds are intimate companions of cervical vertebrae. Too high or too low a pillow and too soft or too hard a mattress can cause damage to the cervical spine. The middle, low and high-end "ingot-shaped" pillow has a good supporting effect on the cervical vertebra, which can make the cervical vertebra get a good rest. For people with poor cervical spine, giving up the soft spring bed, wooden bed and brown elastic bed is the best choice.