Various nutrients contained in chicken liver are beneficial to pregnant women. Because chicken liver contains protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B, vitamin C and other nutrients, it has the effects of improving eyesight, anti-aging, caring skin and enhancing human immune function, and is an excellent food for nourishing blood and keeping healthy.

Brine chicken's liver

Braised chicken liver is a nutritious diet for pregnant women. The materials include 400g of chicken liver, a small piece of cinnamon, two star anise, four fragrant leaves, two Amomum tsaoko, two cardamom, angelica dahurica 1, a dozen peppers, a dozen fennel seeds, two peppers and four teaspoons of salt.

Treatment of fresh chicken liver

Wash fresh chicken liver with clear water and a little white vinegar for 3-4 times.

Preparation of seasoning water

Make a pot of water, remove all the seasonings except salt and bring to a boil. Boil the seasoning until it is fragrant, add salt and let it cool.

Boiled chicken liver

If you add onion, ginger and cooking wine to the cold water of chicken liver, boil and skim the floating foam, cook until the chicken liver is white and bloodless, turn off the fire and stew for 5 minutes.

Preparation of brine chicken liver

Wash the chicken liver and marinate it in seasoning water for about 4 hours.