Collagen is no stranger to many people, especially those who need beauty beauty or tonic. Collagen supplement has basically become a necessary supplement in daily life. Because collagen has many functions and effects on human body, and it is easy to lose collagen, how to supplement collagen has become a concern of many people.

Oral collagen

Oral administration of collagen is a way used by many people at present. Health care products related to collagen or collagen products can be taken orally to supplement the body. This method has a direct and quick effect, but it also has certain risks (such as supplementing too much collagen, etc. ), so you need to pay special attention to the dosage of oral collagen.

Dietary supplement

Supplementing collagen through diet is the safest way for human body to supplement collagen without side effects. Dietary supplement is mainly supplemented by eating foods with high collagen content, such as chicken feet and pig's trotters. Moreover, although the effect of food supplement is slow, it is the healthiest way to supplement it through the natural diet of the human body.

Inject collagen

Collagen injection has been widely used in various beauty salons or beauty hospitals. Many people will supplement collagen by injecting collagen. Although this method is the most efficient, it has certain adverse effects on the body, and many people will have adverse reactions.

The above methods are commonly used to supplement collagen, no matter which method has its own advantages and disadvantages, you can choose to supplement collagen according to your own situation.