1, most whole grains can have a stroke in Yuyang.

2. Whole grains help to prevent cardiovascular diseases.

3. Whole grains can enhance disease resistance.

4. Whole grains can help lower blood sugar.

5. Whole grains can help lower blood pressure.

6. Whole grains can help you lose weight.

7. Whole grains have a good cosmetic effect.

8. Whole grains can effectively improve human immunity.