Black-bone chicken is very nutritious and is the gospel of women. It has a strong nourishing effect and is very suitable for women to eat. It has a good effect on steaming soup, enriching blood and benefiting qi, and treating symptoms such as irregular menstruation. Carrots ancient carrots are called ginseng among the poor. They contain a lot of vitamins B and C, and carotene. They have a strong blood-enriching effect. As the saying goes, "eat radish in winter and eat grass in summer", which can be used to make soup and stir-fry dishes. It is a common blood-enriching holy product.

Black bean is a kind of food with strong blood supply, which is super nutritious and has the effects of hair care and hair growth. It contains a lot of protein, vitamins and minerals, and has the effects of promoting blood circulation, diuresis, expelling wind and removing toxic substances. It is used to drink soybean milk every morning.

Day lily is rich in iron, which is 20 times higher than ordinary iron supplements. It is rich in vitamins A, B 1, C and protein. It has high nutritional value and strong diuretic effect.

Spinach is a very common vegetable, which enriches the blood and is rich in iron carotene. It has the effects of nourishing blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, and promoting digestion. How can it be lacking in blood-enriching food?

Salted dried radish is rich in vitamins and iron. It belongs to the first-class health food. This delicious food not only tastes very good, but also plays a great role in enriching blood.

Jujube as the saying goes, "Three dates a day? Youth is not old ",which has the functions of nourishing the stomach and strengthening the spleen, enriching the blood and calming the nerves;" "Can also moisten the heart and lungs, reconcile the camp guards, promote fluid production, clear customs, and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.

Arillus longan has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves, and can be used for treating qi and blood deficiency, palpitation, amnesia, insomnia, blood deficiency and chlorosis. Rich in carbohydrates, protein, various amino acids and vitamins B, C, calcium, phosphorus, iron and tartaric acid, it can be used for steaming ribs or stewing soup.