It's tiring after a day at work. The effective way to resist fatigue is to close your eyes. If you have finished the work at hand, or have a break at noon, you can take advantage of it. Closing your eyes or lying in bed for a while during this time is an effective way to fight fatigue.

Some people sleep too little at night or often stay up late, and are prone to fatigue and fatigue during the day, thus reducing work efficiency. At this time, they should take a nap properly to eliminate fatigue and nourish the spirit, which will promote the health of the brain and heart.

Step 2 massage your body

Massage is used to relieve fatigue and also has anti-fatigue effect. Many people keep high-intensity work for a long time, and finish various drawings or think about problems in front of the computer, which will make them highly concentrated, lead to excessive mental activity, physical and mental fatigue, and sometimes lead to backache. At this time, massage can be used to relieve fatigue.

In the process of massage, attention can be helped by others. Sometimes pinching shoulders, shaking your head or getting up to stretch your bones and muscles will be relieved, and you will feel much more relaxed. Otherwise, your muscles will be tense for a long time and health problems will easily occur.

Step 3 drink health tea

A more effective anti-fatigue method is to drink a cup of health tea. Many people work long hours, seven or eight hours a day, which often makes people's mental state worse. Drinking health tea is an effective way to restore normal vitality. In summer, you can choose honeysuckle tea and chrysanthemum tea, which will not only make you feel better after drinking tea, but also be rich in nutrition. In summer, many people are prone to get angry, so drinking these health-care teas to reduce the fire can recuperate. In winter, you can drink a cup of warm ginger tea, or green tea or black tea, where you can get a variety of antioxidants and refresh your mind.