1, the five weaknesses of a man's body
The first weakness: "prostate"
According to related research, about 60% of men suffer from prostate disease after 50 years old. The reason is the change of androgen steroid secretion, which makes the glands around the urethra enlarge.
The enlarged prostate is compressed into a flat shape, which further compresses the bladder, causing dysuria.
Prostate problems are easily overlooked. If you feel a little uncomfortable, you should go to the hospital for examination and timely treatment to avoid aggravation.
The second weakness: "heart"
In some western countries, people call cardiovascular diseases "male diseases", and 80% of cardiovascular diseases occur in men. Middle-aged men aged 45-60 are at high risk of myocardial infarction.
Clinical statistics show that the number of hospitalized men with myocardial infarction is 7- 10 times that of women.
The third weakness: "stomach"
Men like drinking, smoking and drinking coffee. Men gobble at the dinner table, and men often overeat. However, when men express themselves heartily, protests follow.
Medical research on stomachache, vomiting, hematemesis and acid regurgitation found that the incidence of gastric diseases in men is 6.2 times that in women.
The fourth weakness: "liver"
Among patients with chronic hepatitis, men are four times as many as women. The main reason is drinking.
The liver can only decompose and convert 60-80 alcohols at most every day, and it will be harmful to the liver if it exceeds this amount. In addition, high-fat foods are not good for the liver.
The fifth weakness: "rectum"
There are more men than women with rectal cancer. Men usually consume more fat and protein than women. Medical research shows that in the absence of food containing enough cellulose, eating too much fat and protein is an important cause of rectal cancer.
The above are some "weaknesses" of men's bodies introduced by Bian Xiao, hoping to attract the attention of male compatriots. So what do men need to do in health care?
Men need good maintenance.
1, commonly used razor, 5 and a half years younger.
A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more.
German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3, sleep more, the face is not old.
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
4, regular exercise, young 10 years old.
A new study shows that three hours of high-intensity exercise every week can make people feel young 10 years old.
5, oral hygiene, smarter brain.
A new study involving 6693 adults in Britain shows that the intelligence of patients with dental diseases is significantly lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
6, slow heartbeat, long life.
If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: "The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7, and Chen Bo, younger.
The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
8, fat body, old 10 years old.
In 2007, a landmark study found that every five points increase in male body mass index (bmi) (equivalent to an increase of about 13.5kg), the testosterone level will drop to the level of "aging 10 years old".
Summary: The above small series introduces some "weaknesses" of men and health care methods. Eat less and sleep more, oral hygiene and so on. We must pay attention to the above points to ensure men's own health.
2. Health problems that need attention
1, increased urination, frequent toilet use, and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.
2. When going up stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I often get angry about a little thing, fidget and often feel dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
Recently, I have a bad cough, and sometimes my sputum is bloodshot. Be careful whether you have bronchiectasis, tuberculosis and other lung diseases.
5, loss of appetite, eating a little greasy or indigestible food, I feel that the upper abdomen is full and uncomfortable, and the stool is irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. Recently, the amount of alcohol consumed has decreased significantly. After drinking a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
7, stomach discomfort, often appear dull pain, acid reflux, belching and other symptoms. Be careful whether you have chronic gastric ulcer or other stomach problems.
8. I have become forgetful recently, and sometimes I do the same thing over and over again. Be careful of cerebral arteriosclerosis, cerebral infarction and the like.
9. Stiff joints in the morning, accompanied by tingling, pain when moving or pressing joints. Be careful whether you have rheumatic osteoarthropathy.
10, the face, eyelids and lower limbs are often swollen, blood pressure is high, and most of them are accompanied by headache, backache and backache. Watch out for kidney disease.
The above is the physiological warning about the health of middle-aged men introduced by Bian Xiao. I wonder if you have any similar situations in these performances? So how should middle-aged men care?