Fried bamboo shoots with broad beans
Preparation materials: bamboo shoots 1, broad beans 150g, 2 tablespoons of salad oil, starch 1 tsp, 5g of onion, 5g of ginger, salt, chicken essence, cooking wine and other seasonings.
manufacturing method
1. Pick the bamboo shoots of spring bamboo shoots first, and then clean them.
2. Wash broad beans directly with clear water, then blanch them with boiling water, then take them out and soak them in cold water for later use.
There is no need to change the water, and then blanch the broad beans in the water. You need to cook for a quarter of an hour on medium-high fire, then take it out and put it in cold water to cool it.
4. At this time, directly dice the bamboo shoots for later use, then cut some ingredients and chop the ginger and chopped green onion for later use.
5. At this time, you can heat the pot, add chopped green onion and Jiang Mo, stir-fry for fragrance, and then take out the minced onion and ginger and throw them away.
6. At this time, pour the bamboo shoots into the pot, stir fry evenly, then pour in the broad beans, stir fry for almost three minutes, and then you can season them. Pour in salt, cooking wine, chicken powder, add a little water, and wait for the juice to eat.
Effect of fried bamboo shoots with broad beans
Fried dried bamboo shoots with broad beans have the functions of beauty, digestion and memory enhancement. The content of vitamin C in broad beans is very high, which can prevent scurvy and arteriosclerosis, and has a certain beauty beauty effect on women. It can promote the synthesis of collagen and enhance the activity of cells, thus slowing down the aging of skin. Eating some broad beans regularly can also regulate the brain and nerve tissue well, thus enhancing memory. Especially suitable for children, learning pressure, you can eat properly, bamboo shoots are also rich in cellulose, which can accelerate the peristalsis of the stomach, thus accelerating the digestion of food and protecting your eyesight. Rich in vitamin A, it can improve the weakness of the stomach.
Therefore, eating this kind of food helps to recuperate and nourish the body. The main ingredients are broad beans and bamboo shoots, so it is a very nourishing dish and a very good dish for our health care. I hope you can do it yourself.