1, often thirsty in autumn, drinking boiled water alone can't resist autumn dryness. Human body water will be evaporated or excreted quickly, so it should be "salt water, honey soup later". Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good way to keep fit and resist aging. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

2, avoid fatigue, you can keep full of energy all day. Most fitness instructors recommend doing more moderate-intensity exercise, that is, exercise that makes your heart beat 70% to 80% of your target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. " The ideal arrangement is to do high-intensity exercise 2-3 times a week and join low-intensity projects such as yoga and walking. Even when you are not tired, you will feel comfortable by consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.

3, dry in autumn and winter, the water evaporated every day is more than 600ML, and hydration is essential. Adults should drink at least 1500ML of water every day, and 2000ML in autumn can ensure the lubrication of lungs and respiratory tract. Although it is recommended to drink more water every day, drinking a lot of water at one time without thirst will be counterproductive, exceeding your own needs, and the water content in cells will rise. The worst result will be "water poisoning" and life-threatening. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.