Women's diet recipes, no matter how thin women want to lose weight, now the times are progressing, and losing weight has become reducing fat. Visceral fat not only affects health, but also distorts the body, especially for working women. The following are women's diet recipes to share.
Diet recipes for women 1 diet recipes for women:
First, the purple potato thick egg lunch
Stir-fried purple potatoes, beans and mushrooms, fried thick eggs and cold asparagus.
* * * 450 kcal
Ingredients: 220g of purple sweet potato, 2 slices of fragrant dried fruit and 3 mushrooms.
2 eggs, 50 grams of asparagus, 60 grams of green beans and 5 grams of olive oil.
Wash purple potatoes, cut into pieces and steam in a steamer for about 20 minutes.
1. Cut the green beans into two corners, and the mushrooms and dried tofu have been cut into strips; Cut ginger and garlic into powder. First, blanch the green beans in boiling water with some oil for 1-2 minutes, and then take them out.
2. Add a little oil to the pot, add Jiang Mo and minced garlic, stir fry, add beans, mushrooms and tofu, stir fry evenly, add appropriate amount of water, cover and simmer for a while. Finally, add salt and soy sauce to taste and stir well.
1. Knock the eggs into a bowl, add some salt and a little cold water (milk) and mix well.
2. Heat the pan or jade pot with low fire, coat it with a thin layer of oil, pour in 1/2 egg liquid to cover the bottom of the pot, fry for solidification with low fire, and roll the eggs from one end to the other.
3. Pour the remaining egg liquid, repeat step 2, and roll the original rolled egg roll for another layer. Use more eggs and pour them in several times, so that the finished product will look better.
Second, black pepper beef bento
Rice, wheat germ sweet potato rice, fried beef with onion and Pleurotus eryngii, fried gourd with sauerkraut, cantaloupe.
* * * 390 kcal
Ingredients: rice 30g, wheat germ 15g, sweet potato 100g, beef 100g, onion 40g, Pleurotus eryngii 50g, gourd 150g, and a little olive oil.
Wash the rice, pour it into the rice cooker, add wheat germ, and pour 1.2 times of water. Peel and dice the sweet potato, spread it on the rice, and press the cooking button to cook.
1, shredded Pleurotus eryngii with onion. Wash and dry beef, cut it into thin slices (shreds), mince it with black pepper, and marinate it with appropriate amount of soy sauce, oil consumption and a little starch for 20 minutes.
2. Take out Pleurotus eryngii with boiling water 1 min. Heat a wok in Zhongda, pour in proper amount of oil, stir-fry onion and marinated beef, cut off Pleurotus eryngii, pour in, add proper amount of salt and black pepper to taste before taking out, and serve.
3. Wash the wax gourd, cut it in half and cut it into thin slices.
4. When the pot is hot, pour a little oil, pour gourd and wax gourd and stir fry, then add some sauerkraut and shrimp (or not), add water and stir fry, cover the pot and simmer, and stir fry household appliances with salt.
3. Shrimp and asparagus bento
Rice, millet and corn rice, yam fried fungus,
Asparagus, shrimp and cucumber.
* * * 360 kcal
Ingredients: rice and millet * * *, corn kernels 30g, shrimp 100g, asparagus 120g, yam 60g, auricularia auricula 30g.
Wash rice, millet and corn kernels; Put them in a rice cooker, add 1.3 times of water, and press the cooking button to cook.
1, asparagus cuts off the hard cortex in the lower half, and shrimp removes the shrimp line. It is also convenient to buy frozen shrimp in the supermarket.
2. First, wash the shrimp and dry it with kitchen paper. Add a little salt and cooking wine and marinate for ten minutes.
3. Heat the wok on high fire and pour in a little oil. Stir asparagus and shrimp in a pot until the shrimp is fried. Add a spoonful of salt and stir-fry for a while.
Fourth, barbecued pork tenderloin bento
Broken corn and black rice, barbecued pork tenderloin, Flammulina velutipes mixed with spinach, sweet and sour crisp radish.
* * * 440 kcal
Ingredients: broken rice, black rice * * 60g, barbecued pork 60g, spinach 150g, Flammulina velutipes 50g, sweet and sour crispy radish 40g.
Wash rice, broken corn and black rice, and then boil with water 1.5 times the weight of rice. It will taste better if you have time to soak for half an hour before cooking.
1. First, wash the tenderloin and dry it with kitchen paper, then cut it into sections, add cooking wine, oil consumption, soy sauce, barbecued pork sauce and ginger, grab it evenly, cover it (I use a glass crisper), and put it in the refrigerator for more than 20 hours.
2. When the time is up, take out the rice cooker and wipe it clean if there is any residual moisture. Then brush a little oil on the bottom of the pot, clip in the marinade fillet (marinade doesn't need to be poured in, so this verb is used to clip in), cover the pot, and press the quick cooking button. After ten minutes, open the lid and turn the meat over with chopsticks, then add two spoonfuls of barbecued pork sauce, mix well, cover and continue cooking until it is finished.
Women's diet recipes 2 slimming vegetables
1, tomato
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
2. Cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw.
When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
3. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
4, persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
5.eggplant
Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.
6.celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
Women's diet cookbook 3 Introduction of weight loss methods without staple food
1, can I eat rice during my weight loss?
Better eat less. Suggestion: Don't eat rice, use coarse grains instead.
kaoliang
Corn black wowotou, pancake, fried dumpling, pancake, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn noodles, corn paste, rye steamed bread, rye flower rolls, rye fried dumpling, glutinous rice tofu, corn radish strip steamed bread.
edible wild herbs
Various fresh wild vegetables, such as Lysimachia christinae, Shan Ye Huangguaxiang, Hometown Xinmei Radish, Mountain Spine Bud, Wild Mushroom, Landscape Radish, Wild Oenanthe javanica, Shan Ye Platycodon grandiflorum and dried wild vegetables.
mushroom
There are many kinds of mushrooms, such as Lentinus edodes, Pleurotus ostreatus and Pleurotus ostreatus.
corn
Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins.
Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.
2. Reasons for eating less rice during weight loss.
Rice is a simple carbohydrate with a high glycemic index. The higher the GI value of food, the easier it is to get fat and hungry after eating it.
Except rice, all kinds of foods processed from steamed bread, noodles, grains and starch are simple carbohydrates with high GI value. Eat less or not during weight loss.
Soda, fruit juice, candy and cake are not only high in GI, easy to get fat and hungry, but also very harmful to people's health.
Treat GI values correctly:
Of course, a high GI value does not necessarily mean that it is unhealthy. Some fruits and vegetables may also have high GI values, but they are healthier. Some foods with high fat content, such as chocolate beans and snickers, may have low GI value, but they are unhealthy. ...
Note: The GI value of refined food is generally high.
3. Why can coarse grains be used as a staple food during weight loss?
Eating coarse grains will last longer and it is not easy to get fat. Because coarse grains are low GI foods.
Except coarse grains, lean meat and nuts are all low GI foods. You can eat a little more lean nuts in your daily life, at least instead of high GI food.
Coarse grains are also carbohydrates in essence, compound carbohydrates and good carbohydrates. Coarse grains make blood sugar rise slowly, and will not make these sugars turn into fat immediately. For example, if you eat a big sweet potato, you won't be hungry immediately. It will help you digest it for about 2 to 3 hours.
4. Why eat staple food during weight loss?
Carbohydrate, our daily staple food, is the main energy supply of human body, and you can rely on it for life activities. If you don't eat enough carbohydrates, it will lead to a low-calorie diet. Seriously, it will affect the decomposition speed of fat (less fat consumption).