If you don't want to bother to cook Chinese medicine, you can make tea according to diet:
Sangju almond tea
Mulberry leaf 10g, chrysanthemum 10g, almond 10g, and appropriate amount of rock sugar. Mashed almonds, together with mulberry leaves, chrysanthemum and crystal sugar, are placed in a thermos bottle, brewed with boiling water, covered for about 15 minutes, and then drunk as tea, with boiling water added 1 dose per day. Function of clearing heat and expelling wind, resolving phlegm and relieving sore throat.
Shuanggen sea tea
Radix Isatidis 15g, Radix Sophorae Tonkinensis 10g, Radix Glycyrrhizae 10g, and Boat-fruited Sterculia 5g. * * * Put it in a thermos bottle, brew it with boiling water, cover it for 20 minutes and drink it as tea. It can also be decocted in water and poured into a thermos bottle to drink slowly, daily 1 dose. It has the effects of clearing away heat and toxic materials and relieving sore throat, and is suitable for patients with chronic pharyngitis and obvious sore throat.
Verbena mung bean honey tea
50g of fresh verbena, 30g of mung bean and 30g of honey. Wash and drain mung beans, wash fresh verbena root by root, tie it into 2 small bundles with thread, put it in a pot with mung beans, add water 1500ml, stew with low fire 1 hour, leave the fire until mung beans are crisp and rotten, take out verbena, add honey while it is hot and stir to eat soup and beans. Daily 1 dose, twice for several days.
Qingyincha
Medicinal boat-fruited sterculia 5g, cicada 3g, Dendrobium 15g. Drink water instead of tea. It has the effects of nourishing yin, moistening throat, relieving sore throat and relieving cough, and is suitable for chronic pharyngitis with hoarseness.
Hawthorn Liyan tea
Medicinal raw hawthorn 20g, salvia miltiorrhiza 20g, Prunella vulgaris 15g. When in use, the floating dust is washed away with clear water, then boiled in water for 30 minutes, and then the medicinal juice is filtered several times a day to be frequently drunk as tea. Has the functions of promoting blood circulation, resolving hard mass, clearing away heat and relieving sore throat. It is suitable for chronic pharyngitis with obvious proliferation of pharyngeal lymph follicles.