abstract

Can I eat hot pot when I am pregnant? I believe that many expectant mothers will suddenly think of this problem when they pick up bowls and chopsticks to eat hot pot. Can I eat hot pot when I am pregnant? I want to tell you that hot pot is certainly edible, but remember not to eat spicy hot pot as much as possible and pay attention to the hygiene of hot pot. These are all necessary to know. The best way is to eat as little hot pot as possible, after all, the taste of hot pot is generally heavy. Let's take a look.

It is healthy and beneficial for pregnant women to eat hot pot like this.

1 first: eat at home-if the expectant mother really can't stand the loneliness on her mouth, then it is recommended to eat hot pot at home. In fact, the production of hot pot is relatively simple, just need to prepare ingredients and soup, which can not only satisfy appetite, but also ensure hygiene.

Second: Hot pot is far away, please ask for help-when eating hot pot, there are usually many people who are lively and interesting to eat. However, for expectant mothers, many people mean that the table is big and the food is far away and out of reach. So please ask people around you for help at this time to avoid getting up many times and causing physical pain.

3 Third: Sprinkle some ginger-when eating hot pot, don't peel and sprinkle ginger. Eating in cold weather can resist the cold, and eating in hot weather can help expectant mothers expel excessive calories from their bodies.

Matters needing attention

Prepare an extra pair of chopsticks-expectant mothers need to take extra care of themselves and prepare an extra pair of chopsticks for themselves, which are specially used to pick up raw food to prevent bacteria and parasites from entering the body, hurting the baby and hurting the stomach.