12/ Hu Aishan Egg Soup
Black sesame honey beverage
Stewed trotters with yam
Donghebao old duck soup
13/ sweet and sour longan tomatoes
Duck with winter vegetables
Braised eel tube
Preserved fruit cake
Black vegetable yuba
14/ Fried shredded shrimp with leek
Braised chicken with angelica sinensis
Stewed tofu with black fungus and walnut
Assorted fruit coral cake
Yam bean curd soup
15/ almond raisin porridge
Salted duck eggs and garlic mixed with tofu
Chuanxiong Danshen Egg Soup
Sweet-scented osmanthus lotus seed soup
Walnut, potato and mushroom salad
16/ Beauty porridge
Mushroom bean curd soup
Chuanxiong egg soup
Fried pecan
Assorted cold tofu.
17/ rock sugar sweet orange water
Kumquat with honey juice
Mu Yi egg soup
Milk bird's nest soup
Eight immortals make trouble in the sea.
18/ sesame, garlic and bamboo shoots
Beautiful orange juice beverage
Ren Tao Zhou
Stewed tofu with loofah
Walnut chicken ball
19/ cauliflower with chicken skin
Shredded cabbage
Longan Tianqi chicken soup
The earth has had a bumper harvest.
20/ Shrimp, chicken feet and tofu
Three-silk mixed pomelo slices
Lotus and lily porridge
Stewed meat with loofah
2 1/ Babao pear
Chinese wolfberry yam duck soup
Sheep bone glutinous rice porridge
Turtle dog soup
22/ Lotus seed and barley soup
Qi GUI yi hen
Braised beef with atractylodes macrocephala
Carp radish soup
23/ Spiced Prunella vulgaris
Fried pork slices with hawthorn and horseshoe
Milk porridge
Moisturizing and beautifying porridge
24/ braised chicken with red beans
Shrimp cabbage
Mulan cake
Pine nut anti-aging ointment
25/ Polygonum Multiflori Radix Poria Chicken Soup
Mei Li dou Yu Bao
Hongyan decoction
American ginseng and red jujube porridge
26/ milk lotus seed soup
Yan Yuzhou
Crispy ginger
Huang Qi crucian carp hotpot
27/ black bean pork soup
Beauty blood porridge
Jujube pettitoes
Cherry tremella osmanthus soup
28/ Red bean duck porridge
Hawthorn and Cyperus rotundus tea
Pig's trotters and madder soup
Ginger health tea
29/ Huangqi Dangshen Mutton Soup
Braised sea cucumber with bamboo shoots
Walnut glue paste
Danggui Huangqi decoction
30/ Cherry Beauty Porridge
Coix lacryma-jobi juice wine
Gui qi yi mi snake soup
Stewed tofu with trotters and onions
3 1/ Steamed crucian carp with Lycium barbarum
Clam meat and fungus tofu pot
Shenqi red jujube pigeon soup
Lotus seed and lily lean broth
32/ Angelica chicken soup porridge
Stewed pigeon with rock sugar and bird's nest
Wheat and jujube soup
Jujube chrysanthemum porridge
Chapter II Spleen Strengthening and Appetizing
34/ Hericium erinaceus Angelica Healthy Soup
Stewed pork tripe with plantain
Stewed ribs with lotus seeds and white beans
Orange peel nourishing stomach porridge
35/ garlic beef and red bean soup
Porridge with red dates.
Su ye chuan Lian mutton soup
Shrimp and yam pancake
36/ sunflower seed hawthorn soup
Hulu Shuangpi Jujube Soup
Porridge porridge
Ginger jujube longan honey cream
Fried diced chicken with lotus seeds and mushrooms
37/ Hawthorn Chenpi Jianwei Black Tea
Lotus leaf pueraria flower tea
Corn silk stomach tonic water
Huang Qi crucian carp hotpot
38/ Preserved Hawthorn
Yi mi dong gua yin
Yi Tang, Lord of Huaibaishan River
Stewed tofu with brown sugar
Fried pork liver with auricularia auricula
39/ Wuzhou Dragon Pork Soup
Red dates and black bean balls
Mushrooms, barley and mung bean rice
Pork floss preserved egg porridge
40/ honey absinthe tea
Sweet rice yam porridge
Braised crucian carp with kelp
Lotus seed milk paste
Niubaiye cabbage soup
4 1/ yam fresh spinach root porridge
Yam sesame paste
Rice wine rabbit soup
Zhu Zhou
42 Hewei porridge
Jujube kernel millet porridge
Hedyotis diffusa and coix seed porridge
Corn silk mussel soup
Bazhenjiu
43/ Coix seed health porridge
Regulating qi and invigorating spleen tea
44 shredded pork with wormwood
Baiyao Baizhu Liquor
Egg and Poria noodles
Lingfen brown sugar porridge
45/ Wuji Ginkgo Decoction
Shen Zao rice
Lotus porridge
Carassius auratus Chenpi decoction
Winter melon seaweed soup
46/ Euryale ferox yam porridge
Orange peel barley porridge
Green tea with red dates and figs
Shredded chicken, ginseng and winter melon cup
Fennel cinnamon dog broth
47/ Old Duck Gordon Euryale Seed Soup
Lotus leaf wormwood porridge
Taro fish soup
Chenpi muxiang chicken
Miha
48/ Hawthorn Honey Tea
Gui Jiang pork tripe soup
Stewed rabbit meat with yuba
Double bean and lily pork soup
49/ peanut and tomato porridge
Hu Aishan gorgon fruit fish soup.
Ginseng quail soup
Hericium erinaceus and shredded bamboo chicken soup
Mushroom and auricular soup
50/ pepper fennel beef soup
Yam sweet glutinous dumplings
Onion cinnamon porridge
Mutton yam soup
Fuling steamed bun
5 1/ pearl rice paste
Fat wine and red dates
Jujube pork tripe soup
Turtle lotus seed Euryale ferox soup
Huai Shan Yao, you
52/ Erxiang Talcum Tea
Jianpi Runfei porridge
Mushroom buckwheat porridge
Codonopsis pilosula fried rice health tea
Chicken fillet with celery
Quail, onion and Malan porridge
Chapter III Lowering Blood Lipids and Lowering Blood Pressure
54/ Bean sprouts, winter bamboo shoots and bean curd soup
Pork porridge with mushroom and fungus.
Braised sweet potato slices
Cactus salad
Mushrooms and Auricularia jiaozi
55/ winter bamboo shoot porridge
Silver bud of onion
Almond mixed butyl rubber
Atractylodes macrocephala antihypertensive porridge
Xinxian celery juice
56/ Fermented rapeseed with tofu and mushrooms
Celery and black fungus porridge
Chicken bone grass crucian carp and pig pancreas soup
Tofu and Kelp Soup
57/ Boiled peanuts with garlic
Wheat mushroom porridge
Codonopsis pilosula fried rice health tea
Chicken fillet with celery
Quail, onion and Malan porridge
58/ Sweet Potato glutinous rice porridge
Hypotensive kelp silk
Celery yuba
Celery mixed with potatoes
59/ Fried dried beancurd with celery
Qinzao decoction
Mustard spinach
Ginseng Chenpi decoction
Winter bamboo shoots with lentils
60/ barley mung bean tea
Fried Pleurotus eryngii with vegetables
Jiangya decoction
Garlic asparagus
6 1/ cinnamon porridge
Stir-fried peas with diced carrots
Stir-fried longan with ginkgo and lily
Snow ear pork lean meat apple soup
62/ Radix Puerariae and Radix Ophiopogonis beverage
Walnut porridge
Smilax glabra old turtle
Black fungus and red jujube porridge
Braised rapeseed with asparagus and fungus
63/ winter wheat porridge
Peanut sea cabbage
Celery radish tripe pot
Sour cabbage, pepper and snake soup
64/ Healthy rice porridge
Chicken ginseng soup
Heye rice noodles rou
Bamboo sun butterfly fish tripe soup
65/ watermelon, hawthorn and fresh lotus root juice
Celery, pineapple and carrot juice
Mushroom cabbage
Peach kernel lettuce
66/ Fried lettuce with mushrooms
Lentil lipid-lowering porridge
Hawthorn walnut dew
Eucommia ulmoides Oliv Stewed tremella with rock sugar
67/ Spinach and garlic sashimi
Fried eel fillets with garlic
Fitness lipid-lowering tea
Bitter gourd chrysanthemum porridge
68/ Polygonatum and Astragalus Stewed Meat
54/ Bean sprouts, winter bamboo shoots and bean curd soup
Pork porridge with mushroom and fungus.
Braised sweet potato slices
Cactus salad
Mushrooms and Auricularia jiaozi
55/ winter bamboo shoot porridge
Silver bud of onion
Almond mixed butyl rubber
Atractylodes macrocephala antihypertensive porridge
Xinxian celery juice
56/ Fermented rapeseed with tofu and mushrooms
Celery and black fungus porridge
Chicken bone grass crucian carp and pig pancreas soup
Tofu and Kelp Soup
57/ Boiled peanuts with garlic
Ligustrum lucidum honey drink
bud of Chinese scholar tree
Sparerib yam soup
Red jujube black fungus pot
69/ Hawthorn Walnut Beverage
Apocynum tea
Pumpkin and mung bean porridge
(edible) black fungus
Celery and mushrooms that lower blood pressure
70/ preserved egg mussel porridge
Plantain porridge
Baihe tremella decoction
Banana lipid-lowering tea
Yuzhu sea cucumber boiled snake hotpot
7 1/ Tianma wine
Yuzhu huangjing Zhu Yi decoction
Lily porridge
Jiangya Bai Mei Zhou
Gastrodia elata hook and vine tea
72/ Strawberry glutinous rice and mung bean porridge
Wuwei yam porridge
Fried yam slices
Shi Hu Sheng di cha
73/ Braised Duck with Lotus Seeds and Euryale ferox
Yam chicken soup
Sauté ed mushrooms with tremella fuciformis
Danshen wine
74/ Chuanxiong Steamed Carp
Steamed chicken with ginseng
Hu Aishan gouqi porridge
Shepherd's purse and egg soup
Chenpi Yuzhu Shashen Decoction
Chapter iv relieving cough and resolving phlegm
76/ Mint porridge
Yali similu
Stewed shepherd's purse with carambola
Wushen decoction
Spicy young garlic shoot
77 mint, licorice and agastache tea
Hot and sour ginger soup
Ginger porridge
Chenpi Yuzhu Shashen Decoction
78/ Ginger Sugar Suye Tea
Licorice, winter melon and almond soup
Ginger pineapple
Sesame water bamboo
Cold coriander
79/ Schizonepeta porridge
Ginger radish soup
Sydney sweet soup
Loquat cherry
bean-starch jelly
80/ sesame oil mixed with onion
Rice vinegar radish
Mulberry tea of polygala tenuifolia
Coriander and soybean soup
Wuwei hot and sour soup
8 1/ leek ginger juice
Mixed bean curd with coriander
Mung bean tea soup
Huzi Zhu Ye decoction
82/ reed porridge
Coriander and egg soup
Scrambled eggs with epiphyllum
Chinese cabbage and ginger onion soup
83/ Cold Burdock
Stewed pork elbow with Hedyotis diffusa
Mint Elsholtzia tea
Yi mi Yu Zhu Zhu Zhu Fei Tang
84/ Bibi Siraitia Grosvenorii porridge
Andrographis paniculata honey tea
Gypsum porridge
White lotus root juice of autumn pear
85/ seasonal magnetic porridge
Winter melon and broad bean shell porridge
Imperata rhizome porridge
Chuanbei sparerib pot
86/ Sydney pork soup
Braised pork lungs with mint
Lily persimmon pigeon soup
Gualou cake
87/ Hu Aishan lily stewed eel
Qingxin pear
Jiangzao glutinous rice porridge
Sheng Di crab soup
88/ Siraitia grosvenorii healthy green tea
Babao glutinous rice porridge
76/ Mint porridge
Yali similu
Stewed shepherd's purse with carambola
Wushen decoction
Spicy young garlic shoot
77 mint, licorice and agastache tea
Hot and sour ginger soup
Ginger porridge
Radix Adenophorae and Radix Ophiopogonis Stemonae porridge
Tremella duck egg soup
89/ sheep honey cream
Mung bean flu tea
Peanut, watermelon and safflower tea
Glycyrrhrizae Radix Ginkgo juice
90/ chrysanthemum loquat health porridge
Steamed duck with ginkgo biloba
Candied lily
Ningsoudingchuan decoction
9 1/ Nanxingzhong, Sydney
Fresh reed root bamboo tube porridge
Fresh mushrooms mixed with yuba
Pepper broken belly soup
92 Aster and Glycyrrhiza Decoction
Chinese cabbage and mung bean beverage
Cordyceps Dihuang Old Duck Soup
Shredded pork with bamboo shoots, mushrooms, eggs
93/ Trichosanthes porridge
Stinky grass mung bean syrup
Stewed peanuts with broad beans
Boiled eggs with magnolia flower
Luffa flower honey beverage
94/ Bamboo Leaf Qingfei Porridge
Lily wolfberry pork porridge
Loquat mint porridge
Perilla leaf porridge
95/ Lotus leaf and lotus root porridge
Baiguo rose ball
Lily soup
Egg honeysuckle
96/ Siraitia Grosvenorii Pork Soup
Qingming vegetable soup
Mint burdock porridge
Lily Siraitia grosvenorii chicken soup
97/ North-South Zhu Fei Soup
Lotus leaf porridge
American ginseng, Atractylodes macrocephala and Saposhnikovia tea
Shashen Yuzhu Xueer Decoction
98/ Stewed pork lungs with dried vegetables
Fried beef with dried tangerine peel
Houttuynia cordata pig lung soup
Patrinia herb pill
99/ earthworm licorice tea
Olive radish tea
100/ Qin Huang soup
Fang Jing Bai du tea
Portulaca oleracea decoction
Yam pork porridge
American ginseng Yiqi porridge
10 1/ onion tea
Walnut onion ginger tea
Chapter V Nourishing Yin and Strengthening Yang
103/ American ginseng turtle soup
Tahiti morinda citrifolia stewed chicken intestines
deer antler wine
Fu mutton soup
104/ Morinda officinalis stewed pork intestines
Shan Yu zhuyaotang
Shuangxian stewed mutton
Cordyceps turtle soup
Chaihu Bai Ye Zhu Bi Decoction
105/ Danggui mutton pot
Stewed pork heart with dangshen
Sliced ginseng and mutton
Bushen Dihuang porridge
106/ badger mushroom soup
Ejiao Chicken Tanghuang
Sanqizhou
Braised pig brain with abalone shell and gastrodia elata.
Hu Aishan longan fish pot
107/ dog meat japonica rice
Stewed black-bone chicken with velvet antler
Stewed turtle soup with velvet antler and hippocampus
Fried crab with ginger and onion
Changshou yiyuan decoction
108/ Haima Hailong broiler
Steamed duck with ginkgo biloba
Shizhao Zhu Shou Broth
Jinsui ointment
109/ Lycium barbarum pigeon soup
Polygonatum pettitoes
Dodder sparrow porridge
Huangqi venison soup
1 10/ hawthorn white lentils
Yam and goat milk soup
Stewed turtle with asparagus and Polygonatum sibiricum
Ginseng and sea cucumber chicken hotpot
1 1 1/ yangshen Cistanche Decoction
White orchid lean broth
Walnut brown sugar
Cao Tong prawn and loofah soup
1 12/ yellow dog kidney porridge
Ginseng chicken soup
Ziyin turtle soup
Prunella vulgaris lean broth
1 13/ Eucommia ulmoides and Schisandra chinensis tea
Bugu Erxian Decoction
Yangyuan chicken
Braised turtle with ginseng
1 14/ stewed pork heart with lily
Beef tendon peanut soup
Turtle, wolfberry and lily soup
Lotus seed yam duck soup
1 15/ Hu Aishan mutton soup
Peanut longan soup
Shouwu black bean chicken
Cordyceps mutton soup
1 16/ Alpinia katsumadai noodle soup
Black Bean Eucommia Mutton Kidney Decoction
Sanzi chicken wings
Eucommia ulmoides kidney flower
1 17/ braised chicken
Eucommia ulmoides and Schisandra pork loin
Psoralea corylifolia tea
Sheng Di steamed chicken
Shuangxi fish zi tofu
1 18/ wolfberry jujube pig bone soup
Chestnut wine
Ejiao wine
Braised pork tripe with yizhi
Stewed honeycomb tofu
Garlic and pepper mixed with tofu skin
Chapter VI Healthy Teeth and Bones
120/ steamed black-bone chicken with tsaoko
Scrambled eggs with oysters
Braised mandarin fish with pine nuts
Stewed honeycomb tofu
Garlic and pepper mixed with tofu skin
12 1/ glutinous rice black bean porridge
Peanut porridge
Stewed pork loin with Guishen and Yam
Lentil and lotus leaf soup
Lycium barbarum and black beans pork knuckle
122/ scrambled eggs with onion
Boiled eggs with milk and brown sugar
Sweet potato milk
Pepper powder rice noodle steamed taro
Soybean sparerib soup
123/ yuba mixed with celery yellow
Mixed tofu with garlic and walnut
Fried diced chicken with walnuts and carrots
Boiled melon with laver and fungus
Steamed shrimp tofu
124/ Braised yuba with ham
Lycium barbarum taro nutrition porridge
Stewed ribs soup with cabbage
Dried seaweed shreds
Millet milk porridge
125/ Braised tofu with kelp and shrimp
Mixed soybean salad
American ginseng Hu Aishan pigeon soup
Braised tofu with seaweed and vegetables
Roasted tofu with mushrooms and walnuts
126/ stewed pork belly with black rice and yam
Braised yuba
Stir-fried corn kernels with sweet potatoes and medlar
Steamed eel segment with ginseng
Winter bamboo shoots, chestnuts and tofu
127/ Dendrobium green tea
Pepper porridge
Carp shrimp soup
Healthy tooth barley porridge
Tender ginger lettuce.
128/ Dihuang Wuji hotpot
mashed potatoes
Sauté ed cuttlefish in Hu Aishan Mountain
Huai Huangshan Jing tofu
Dried seaweed egg drop soup
Chapter VII Fitness and Weight Loss
Chapter VIII Detoxification and Anti-aging
Chapter IX Spontaneous Hair Care
Chapter 10 Listen carefully and see clearly.
Chapter 11 Yiqi Buxue
……