1. How to eat Coix seed: Coix seed lotus lily porridge is made of Coix seed, heart-removed lotus seed, lily, japonica rice, etc. Cooked coix seed, lotus seed and lily, then cooked with japonica rice to make porridge, and seasoned with appropriate amount of honey, which has the functions of moistening lung, stopping diarrhea, strengthening skin and beauty beauty. Boil the soup with coix seed and ginkgo, and then season it with appropriate amount of rock sugar to make coix seed and ginkgo soup.

2. How to eat corn: Corn can be used for cooking or as a snack. Common dishes are stewed pork ribs with corn and fried green beans with corn. As leisure snacks, there are popcorn, corn husks and so on. You can also eat it directly after cooking.

3, how to eat millet: The most common practice of millet is to cook porridge, which can be mixed with various coarse grains to make porridge with different flavors, which has good nutritional and medicinal effects. Millet can be made into cakes by grinding into powder, which is delicious. Such as pumpkin millet porridge, the materials are millet, water and pumpkin. First, cut the pumpkin into 2 cm thick pieces, soak the millet for half an hour, spread the pumpkin, and stew it with an electric cooker. Because pumpkin contains a lot of water, be careful not to put too much water when cooking. This kind of porridge can relieve people's nervous work pressure.