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Spring is coming, so what should we pay attention to in spring health care? Do you know that?/You know what?
Bian Xiao

Speaking of spring, besides thinking about the revival and vitality of everything, surely some annoying diseases will also come to your mind? Spring is the season of high incidence of diseases. Will spring sleepiness, spring dermatitis, hay fever, cold, allergic rhinitis, etc. Make you frown? This article recommended by Bian Xiao for you today may solve your distress and make you smile!

Woke up in the early morning of 3354 in spring and felt very relaxed. Is it sick?

Do you often feel lazy in the spring when flowers bloom, the climate is pleasant and the weather is warm? Even if you get enough sleep at night, you are still depressed and sleepy during the day? This is what people call "spring sleep"!

As the saying goes, "Spring is sleepy, autumn is sleepy and summer is sleepy." Spring sleepiness is not a disease, it is a short-term physiological phenomenon that human physiological function is adjusted accordingly with the change of natural season and temperature. In winter, in order to adapt to the cold environment, the human body protects the temperature in the body and prevents heat from emitting. The skin and tiny blood vessels are in a state of tension and contraction, which maintains the physiological constant temperature of the body and increases the excitement information of the central nervous system, so the human brain is clearer. In spring, the temperature is moderate, the skin and muscle microvessels are in a relaxed state, the blood flow is slow, the blood supply to the body surface increases, the blood flowing into the brain decreases correspondingly, and the excitatory stimulation information of the central nervous system weakens, so the phenomenon of "spring sleep" appears.

It is worth noting that some "spring sleepiness" is a manifestation of disease. For example: depressive symptoms before psychotic episode; Low fever and lethargy before hepatitis; Sleepiness caused by weakness such as diabetes and heart disease. Some studies have also found that patients with hypertension, especially the elderly, often sleep and yawn in spring, which may be a precursor to stroke. Therefore, there has been a phenomenon of "spring sleep". It is best to go to the hospital for examination and determine the cause.

Spring dermatitis headache

Spring is a headache season for many women who love beauty. Because in this season, their smooth faces are prone to acne or dermatitis, which seriously affects their beautiful image. Why is this happening?

In spring, the temperature rises and falls, and pollen flies all over the sky. At this time, sebum secretion is excessive, and the skin is prone to acne. Spring is the season when the skin is most allergic. Spring dermatitis is a photosensitive dermatosis. The main cause of this disease is that the skin is allergic to ultraviolet rays in the sun. In all seasons, the ultraviolet content of winter sunlight is the lowest. When spring comes, the ultraviolet content suddenly rises, which makes it difficult for people to adapt. Once exposed to strong ultraviolet rays, it will cause skin damage and dermatitis.

At the same time, spring is the peak season for outing. If you don't pay attention to sun protection, it will aggravate or induce dermatitis. In addition, improper conversion of skin care products from winter to spring is easy to make skin allergic, produce macula and trigger a series of allergic phenomena.

Pregnant women should be alert to rubella.

Rubella is an acute infectious disease caused by rubella virus, which spreads through the air, mainly in spring. The main symptoms are that the patient first feels unwell, then fever, upper respiratory tract inflammation, swollen lymph nodes behind the ear and occipital region, red papules spread all over the body rapidly, and itching is unbearable. Generally, it will fade quickly in 2~3 days, leaving no trace. Rubella has little effect on ordinary people. For pregnant women, the invasion of rubella virus will lead to fetal malformation, premature delivery or fetal death, which should be paid attention to.

Annoying hay fever in spring

In spring, some people will have paroxysmal sneezing, runny nose, stuffy nose, headache, tears and other symptoms. Don't think it is a cold! Because in addition to colds, there are hay fever with these manifestations. Pollen disease is an allergic disease caused by plant pollen and pollen mites. During flowering, the floating amount of pollen in the air increases sharply, which easily enters the human body with breathing, causing allergic reactions in the respiratory tract, eyes and skin of allergic people. In addition to the above manifestations, some people are accompanied by severe itching in the upper jaw, external auditory canal, nose, eyes and other parts. And the skin may have local or systemic urticaria, recurrent facial dermatitis, itching and other symptoms. In s

There seems to be no need to make a fuss about catching a cold all year round. However, the cold in spring is different from other seasons because it is inextricably linked with common respiratory infections. Cold, also known as upper respiratory tract infection, is referred to as "upper respiratory tract infection" for short, mainly manifested as nasal congestion, runny nose, sneezing, dry throat, sore throat, hoarseness, cough and expectoration. Although cold in spring is a common disease, if it is not treated in time or improperly, it will often lead to many complications, such as sinusitis, stomatitis, laryngitis, otitis media, lymphadenitis, pneumonia, bronchitis and so on.

Cardiovascular patients can't sit back and relax.

The climate in spring gradually turns from cold to warm, but this is only a general trend. It should be said that the climate in spring is the most capricious of the four seasons, and its obvious characteristics are "warm at first" and "chilly in spring". As we all know, cold is often the inducing factor of many cardiovascular diseases. Therefore, with the constant change of cold and warm climate in spring, the incidence of cardiovascular diseases is higher. Diseases such as coronary heart disease, hypertension and myocardial infarction are very common in spring, and sometimes treatment is delayed due to ideological paralysis, leading to serious consequences.

Don't treat allergic rhinitis as a cold.

For many patients with allergic rhinitis, spring is another painful season. Because the temperature is unstable, sometimes cold and sometimes hot, and the air is filled with pollen, it is the main allergic source of rhinitis in spring. In addition, dust mites, home decoration chemicals, irritating gases, foods containing protein, etc. It can also lead to allergic reaction of nasal mucosa. Allergic rhinitis not only seriously affects normal life and work, but also reduces the quality of life. If the treatment is delayed or improper, it may also induce a variety of complications, the most common is bronchial asthma, and some are complicated with sinusitis, otitis media and allergic pharyngitis. Therefore, allergic rhinitis can not be ignored, and early prevention and treatment must be ensured.