For the elderly, Baduanjin is better. For the elderly, they usually have plenty of exercise time, so they can choose longer and more soothing exercise. The elderly can choose Baduanjin, because Baduanjin needs to mobilize the muscles and parts of the whole body to make an action in the process of exercise, but Baduanjin is difficult in the process of learning, and the memory of the elderly is not very strong, so it is necessary to practice Baduanjin's actions repeatedly. But the best way is to combine running with Baduanjin. You can choose to practice Baduanjin for half an hour after jogging, which is more conducive to your health.