In Huangdi Neijing, anger hurts the liver, happiness hurts the lungs, thinking hurts the spleen, and fear hurts the kidney. It is very similar to the emotional medicine of western medicine. As the saying goes, emotions can hurt organs, and organ diseases can be intervened and treated by external means, but people's personality and emotions can't be changed, so all treatments are to change the phenomenon rather than the essence. Here's how to introduce it to you, I hope it will be useful to you!

The influence of bad mood on the body

First, anger hurts the liver.

Some people have a big fight with others, resulting in migraine, sudden deafness, bleeding eyes, or sore sides. From the point of view of western medicine, it is insanity, but from the point of view of Chinese medicine, anger hurts the liver, so the liver and gallbladder are full of qi. With the upward movement of qi in the liver meridian and gallbladder meridian, the symptoms of the above parts will appear, so anger hurts the liver, which is a manifestation of liver qi discomfort.

If women are often angry for a long time, they may also suffer from breast hyperplasia or lead to irregular menstruation. Many women in their thirties and forties found themselves suffering from breast fibroma during breast swelling and pain examination. They have been operated many times and are still growing. They often feel anxious about their children, especially their ten-year-old sons.

If you are a patient with liver disease, such as chronic hepatitis or cirrhosis, being angry all the time will aggravate your condition. Some patients also have high blood pressure, because anger can even lead to cerebral hemorrhage, which is life-threatening.

The common anger-related disease in clinic is gastropathy, and patients with gastropathy are closely related to emotional depression. A patient came to me with a stomachache and prescribed a prescription, but sometimes he didn't take medicine because he felt uncomfortable every time he got sick. I gave her some proper advice, and her mood eased and her stomach was much more comfortable.

Second, happiness and sadness

How can a thing that everyone feels happy be harmful to people's health? The ancients said that happiness is connected with the heart, and excessive joy dissipates the heart. If you are too excited, your nerves and blood vessels are prone to problems. Therefore, we can often see that in the English Football League or the Italian Football League, some old fans are already sixty or seventy years old. Their ancestors were die-hard fans of a certain team. This time, they won at home, fell in the stands as soon as they were happy, and never went home. Why? It is because I am so happy that when I am happy, I will have an acute attack on cardiovascular and cerebrovascular diseases. When you are happy, you will have cerebral ischemia, dizziness and chest tightness, and serious "myocardial infarction" or cerebral hemorrhage will occur.

A 70-year-old man was hospitalized for a sudden "myocardial infarction". As soon as the doctor asked his family, he realized that his son called the old man at 90 o'clock last night and told his grandson that his score in the college entrance examination was over 80. This is great news for the whole family, so that the old people can't bear this * * * and fall ill, so people with elderly parents at home can neither report good news nor bad news, especially at rest.

way

1, cheerful and optimistic.

Personality is a psychological characteristic of people, which is mainly manifested in the behaviors that people have become accustomed to. Cheerful personality is a kind of psychological state reflected by broad-minded and open-minded. Although personality is directly related to human genes and genetic factors, it can change with the changes of environment and time. People's task is to adapt their personality to nature, society and their own health. Emotional stability plays an important role in a person's health. People who are cheerful, lively, optimistic and mentally healthy are not prone to mental illness, serious illness and chronic diseases. Even if they are sick, they are more likely to be cured and recovered. Bad personality has many effects on human health, and it will do harm to the brain, internal organs and other parts of the human body.

2, quiet and refreshing.

Static refers to a state of indifference and tranquility. Because the air is clean and there are no distractions, it can achieve the purpose of memory and peace of mind. "Quiet" here means calm, that is, calm. Although the heart doesn't have to move, it is static, but it is also "static" to move without moving, to overuse, to be specialized without chaos. What we advocate is quiet thinking, exclusive thinking, excluding other ideas, not changing our minds, not daydreaming, but thinking about * * * and putting ourselves into all kinds of work and study. Health-preserving experiments show that this self-regulation can make the nervous system free from the interference of external mental factors and make the physiological function of human body in an excellent state. If you want to achieve the good effect of nourishing your heart, you must have an open-minded and dedicated character. Only by being quiet and peaceful, eliminating distractions and concentrating can we be quiet and harmonious, open-minded, full of energy and optimistic, which is not only conducive to study and work, but also to overall coordination, regular life and good health and longevity.

3. Determined to cultivate one's morality. Correct mental recuperation needs a correct outlook on life. Only those who are full of confidence in life and have goals and pursuits can cultivate their morality and spirit and better promote their physical and mental health. To stay healthy, we must first have determination. The so-called determination is to have a great ambition to serve all mankind, to establish a belief in life and to be full of hope for life. In other words, a healthy mind, noble ideals and moral sentiments are the cornerstones and spiritual pillars of everyone's life. Facts have proved that people with firm beliefs and will can control and adjust their emotions and maintain a good mental state. Reality/life practice also proves that many disabled people depend on their confidence, will and efforts to control their own destiny and make valuable contributions to society. In addition, noble morality, aboveboard, open-minded personality and quiet mind are conducive to spiritual harmony, normal physiological functions of the human body, high spirits and strong physique. This shows that moral cultivation can replenish qi and nourish the spirit, so that "form and spirit" can live a long and healthy life.

Pay attention to adjusting mood in autumn health preservation

After the "Autumn Equinox", due to less rain and low air humidity, autumn dryness became the main climate from Mid-Autumn Festival to late autumn. Autumn is also the season of Longjin. A little neglect of health care is easy to be injured by autumn dryness, causing symptoms such as dry mouth, sore throat and cough due to lung heat. Therefore, it is advisable to eat foods that clear away heat and promote fluid production, nourish yin and moisten the lungs in autumn.

Such as loach, shad, white duck, sesame, walnut, lily, glutinous rice, honey, milk, peanut, fresh yam, tremella, orange, ginkgo, pear, red dates, lotus seeds, sugarcane and other products, can play the role of nourishing yin, moistening lung and nourishing blood.

For middle-aged and elderly people with weak stomach, porridge should be eaten for breakfast, which is beneficial to harmonizing stomach and promoting fluid production. "Introduction to Medicine" points out: "Eating porridge in the morning, bringing forth the old and bringing forth the new, benefiting the diaphragm and nourishing the stomach, producing fluid to quench thirst, refreshing the mind and replenishing a lot." For example, Lily jujube glutinous rice porridge nourishes yin and stomach, Lily lotus seed porridge nourishes lung and kidney, tri-color porridge clears away heat and nourishes lung, Lily almond porridge eliminates phlegm and relieves cough, Rehmannia glutinosa juice porridge cools blood and nourishes dryness, flat bean porridge strengthens spleen and stomach, ginger porridge keeps out cold and stops vomiting, walnut porridge moistens muscles and prevents dryness, pine nut porridge moistens lung and benefits intestines, chrysanthemum porridge improves eyesight and nourishes spirit, tea porridge helps digestion by resolving phlegm, bird's nest porridge nourishes lung and relieves cough, yam porridge strengthens spleen and intestines, chamomile citric acid.

Everyone can choose different porridge to eat according to their actual situation, so as to make the viscera, yin and yang, qi and blood harmonious and achieve the purpose of nourishing the body. However, improper tonic methods not only fail to achieve the expected results, but also sometimes do harm to health.

Ginseng, bird's nest, lotus seeds, sesame seeds ... Faced with various supplements, some consumers feel at a loss. What is good for autumn tonic? The following foods are recommended for general supplements:

Lily: It has the effects of nourishing and moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue. Lotus seed: it can dispel residual heat, nourish and strengthen the body. Yam: It has a wide range of applications, and can be eaten by men, women, old and young, healthy and weak. White lentils: porridge or decoction can strengthen the spleen and stomach and increase appetite. Lotus root: cooked lotus root can strengthen the spleen and stimulate appetite, which is suitable for autumn tonic. Beef and mutton: Eating beef and mutton in autumn can warm qi and blood. Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones. Jujube: Jujube can nourish yin and moisten dryness, and benefit the lungs and qi.

High-grade tonics such as ginseng and bird's nest are not suitable for all tonics. It is best to take these tonics under the guidance of a doctor. It is advisable to eat more food that nourishes yin and moistens dryness in autumn. Such as tremella, sesame, black-bone chicken, pig lung, soybean milk, honey and so on. Eating these foods regularly can prevent autumn dryness from harming the body. In addition, eat more dairy products, beans, fresh vegetables and fruits. These foods are rich in carbohydrates, protein and multivitamins, and they are good tonics.

For the elderly and people with weak constitution, we should determine the tonic method according to the physical condition, and don't blindly supplement it. You can consult a professional doctor before choosing food and medicine.

Because people eat more cold food in summer, their spleen and stomach have not fully recovered in early autumn, so it is not advisable to eat too greasy food. The temperature in autumn is dry, and people are prone to get angry, so eat less spicy food such as onion, ginger, garlic and pepper in autumn diet.

Pay attention to tonic in autumn and don't eat too much. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". Excessive tonic will increase the burden on the spleen and stomach and liver. In summer, because people eat cold drinks and often eat frozen products, the function of spleen and stomach is weakened. At this time, if a large number of supplements are made suddenly, the burden on the spleen and stomach and the liver will suddenly increase, which will make the digestive organs that have been weak for a long time unbearable and lead to dysfunction of the digestive organs.

Don't just pay attention to medicine and despise the health function of food. Many foods are also good tonics. Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach and digestion, and broaden the chest; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, sesame seeds, peanuts, red dates, lentils and so on. It is also a good tonic.

Don't covet preciousness. Everyone's physical condition is different, and the corresponding supplements are also different. Expensive supplements such as bird's nest and ginseng are not suitable for everyone. Each tonic has a certain target and indications, and it should be practical and effective, and what is lacking should be supplemented.

Avoid only filling meat. After summer, because the spleen and stomach have not fully recovered their normal functions, too greasy food is not easy to digest and absorb. In addition, excessive accumulation of lipids, sugars and other substances in the body may induce cardiovascular and cerebrovascular diseases. While eating beef and mutton properly, don't ignore vegetables and fruits, which can provide a variety of vitamins and trace elements for the human body.

The crisp autumn is a good time for the whole people to carry out various fitness exercises. In the face of numerous exercise programs, we should choose from different groups of people. For example, the elderly can take a walk, jog, practice Wuqinxi, play Tai Ji Chuan, do aerobics, do Baduanjin and be self-sufficient. Young and middle-aged people can run, play ball, climb mountains, take cold showers and swim. While doing "dynamic exercises", you can cooperate with "static exercises", such as six-character formula, meditation, breathing exercises, internal exercises and intentional exercises. The combination of static and dynamic is harmonious, while exercise is physical and mental, which can achieve the effect of physical and mental health. It should be noted that people who like cold-resistant exercise can keep up with the weather changes from autumn to enhance their adaptability and resistance to changeable climate.