Autumn has really entered the autumn season. This season, the precipitation is obviously reduced, and the climate is particularly dry. At this time, the yang gradually closes, the yin gradually grows, the climate turns from hot to cold, and the yang of the human body turns from midsummer to introverted. The physiological activities of the human body also adapt to the changes in the natural environment, and the body's yang is correspondingly suppressed. What is introversion, that is, collection, and what is yang? Yang is the growth of human body, with vitality and energy. Therefore, at this time, we must pay attention to nourishing yin, which is what Chinese medicine calls "nourishing yin in autumn and winter". And "Yang enters into Yin to sleep (release: when sleeping), and Yang leaves Yin to sleep (release; When awake) ". Therefore, the lack of autumn is also a natural physiological reaction caused by solar terms and climate.
In addition to the above climatic reasons, these inappropriate diets and living habits will also aggravate the lack of autumn, such as:
1, eat too much or eat less?
After the hot and bitter season, many people have experienced the scene of not thinking about tea and rice and losing appetite. In the cool autumn, they will have a big appetite and start eating hard. They want to eat everything, and every time they eat five full games, they will not stop. Don't you know that after eating too much, the gastrointestinal task will be aggravated, the blood will be concentrated in the digestive tract, and the blood supply to the surrounding tissues and brain will be reduced accordingly, resulting in hypoxia and drowsiness. Moreover, some people eat very little in order to lose weight, which will also make the blood sugar supplied to the brain unable to be supplied in time, resulting in fatigue and fatigue.
2. Exercise too much.
Autumn is a good time to exercise, but it should be noted that at this time, the sun is in a state of closing the sun, and exercise should also conform to this solar term. Choose aerobic exercise with relatively low exercise intensity and sufficient oxygen supply, such as jogging and walking, and don't choose the type of exercise with too much exercise. At this time, too much exercise and sweating will hurt yin and yang. When the yang is damaged, people will feel sleepy and weak.
3. Stay up too late at night
In summer, we spent our daily life of going to bed late and getting up early. After the autumnal equinox, the climate gradually turns from cold to cold, which is a transition to winter. Sleeping at night at this time should also conform to the law of this time, "nourishing yin in autumn and winter." Therefore, you must go to bed earlier than summer and keep good yin. If we stay up too late, we will be more tired the next day.
4. Move the scene
The so-called "touching the scene" refers to the bleak autumn scenery and the relaxed state of mind after a busy year after the harvest of crops to promote the sleepy scene after the mood is relaxed.
Although autumn shortage is a normal phenomenon, it will recover itself after a period of time, but modern people have a fast pace of life and fierce market competition, and they are willing to face it with full spirit, so we can resist autumn shortage by improving our diet and living habits in our daily life.
1, increase foods rich in B vitamins.
B vitamins are a large family, which exist in the form of coenzyme in human body and have very important physiological functions, such as; Vitamin B2, deficiency will lead to impaired metabolism of energy, amino acids and lipids; Vitamin B6 deficiency can make people weak, nicotinic acid deficiency, fatigue and weight loss, and vitamin B 12 deficiency can lead to megaloblastic anemia, so you should always eat foods rich in B vitamins, such as beans, animal livers and dark green vegetables.
2. Foods rich in calcium and potassium can be appropriately increased, such as green leafy vegetables, bacteria and algae, dairy products, etc., which will help relieve fatigue.
3. Foods rich in plant polysaccharides can be increased. Polysaccharides can reduce the activity of lactate dehydrogenase, significantly increase the content of liver glycogen, and improve the exercise energy of the body, thus playing an anti-fatigue role, such as tremella, Lycium barbarum, auricularia auricula, mushrooms, tea and so on.
In short, don't be overworked in autumn, you must combine work and rest, don't exercise excessively, don't stay up late, develop a good lifestyle and eating habits, and resist the lack of autumn.