Complete breakfast recipes for students

Students' breakfast can't be handled casually like adults. Buy a steamed stuffed bun and have a cup of soybean milk for breakfast!

As parents of students, we always make some nutritious breakfasts in different ways. This time I chose tomatoes and eggs. Tomatoes have high vitamin content, not to mention the protein of eggs, and the starch content of staple noodles is moderate. So tomato and egg noodles are a good choice for students' breakfast!

First, gold and silver steamed bread+bacon mushroom roll

Children generally like sweets. You can dip a plate of strawberry jam in steamed bread, as shown in the figure. With a bowl of red bean soup, this is my daughter's breakfast. After eating this, she can go to school full of energy.

material

4 steamed buns, 5 pieces of bacon, mushrooms and shredded onion.

working methods

Make gold and silver steamed bread first:

1, put the steamed bread in a steamer, heat it and take it out.

2. Take two steamed buns and fry them until golden brown.

Then make bacon and mushroom rolls:

1. Shred mushrooms before blanching.

2. Roll shredded mushrooms and shallots into bacon and fix them with toothpicks.

3. Fry the bacon and mushroom rolls in a frying pan.

skill

Bacon itself has a strong flavor, so there is no need to add extra seasoning when cooking.

There are many kinds of mushrooms to choose from. I have used: Flammulina velutipes, Pleurotus eryngii and fresh mushrooms, all of which are delicious. If Pleurotus eryngii is not blanched, it will be more tender.

3, onion shreds are few, generally one or two rolls are enough.

Second, delicious and nutritious student breakfast-Flame Mountain

This is actually another version of fried rice with eggs, as well as egg-wrapped rice in Korea, all of which are the same. But after doing this, children especially like ketchup, which every child can't refuse. Eat a plate in the morning and add a glass of water to ensure energy and nutrition all morning.

material

Eggs, rice

Onions and sausages

ketchup

working methods

1. After the eggs are broken up, add the base oil to the pan, spread it into an omelet and put it on a plate.

2, onion minced, sausage diced.

3. Add base oil to the pot, add onion and sausage to stir fry, add rice to stir fry, and add a little salt. Stir-fry the rice and put it on the egg roll.

4. Squeeze ketchup on it.

skill

Turn on a small fire when frying rice, or the onion will not look good if it is burnt.

Have you learned the complete book of breakfast recipes and practices for students? If you learn it, show it to your children. Breakfast is more important for students. A hearty breakfast is a good start to the day. Parents should never be careless about their children's breakfast. They must work harder on their children's breakfast.