Modern people often have stomachache and flatulence. Besides taking medicine, how can it be improved? The stomach meridian is a very important meridian in the digestive system, which is widely distributed, starting from both sides of the nose, going down into the trunk, stomach and thigh, and then descending from the anterolateral thigh to the instep. If there is discomfort in the digestive system or along the stomach meridian, be careful that it may be caused by the obstruction of the stomach meridian. Usually, symptoms can be improved by maintaining the stomach meridian. Similarly, as long as the stomach meridian is taken care of, it is not easy to make the stomach along the meridian sick!

Chen Shi (7-9 am): Walking the stomach meridian (Foot Yangming stomach meridian) is mainly used to treat and regulate gastrointestinal tract, head, face and facial diseases.

Chen is the stomach meridian, that is, when the digestive system is vigorous. It is recommended to eat a hearty breakfast in the morning, start a day of gastrointestinal peristalsis and replenish energy for the whole day. People with a bad stomach should try to avoid eating coarse grains or foods with high fiber content, so as not to cause digestive problems such as stomach pain and flatulence.

Key points of health preservation

Eat breakfast regularly. A good breakfast should be light, chew slowly. You can take a moderate walk after meals to maintain it.

Usually, you can pat the stomach meridian for maintenance, make a fist with both hands, pat it from top to bottom along the anterolateral thigh to the anterolateral calf, and strengthen it at the tip of the calf.

Symptoms of stomach meridian obstruction

Headache, eye pain, nasal congestion, sinusitis, nosebleeds, mouth ulcers, neck swelling, stomach pain, flatulence, bowel sounds, vomiting and edema, pain in the lateral front edge of lower limbs and knee weakness.