Current location - Health Preservation Learning Network - Health preserving class - How to eat the most nutritious black peanuts?
How to eat the most nutritious black peanuts?
Eating peanuts regularly has nourishing and dietetic effects on neurasthenia, insomnia, nosebleeds, beriberi and beauty beauty.

In addition, when eating peanuts, we should pay attention to its freshness. Anyone who germinates fungus can't eat it to prevent cancer.

Black peanuts can be eaten like ordinary peanuts.

Eat raw or fried.

If you want to know more about the secret of black peanuts, you can go to the unique specialty website.

The following eating methods are for your reference.

1. Pour the peanuts to be fried into the leaky basket and rinse them with warm water slightly evenly to moisten the peanuts. Shake your hands left and right to let the water flow out of the leaking basket and drain the water on the surface of peanuts.

2. Start the oil pan from low fire to medium fire. You don't need much oil. You don't have to wait for the oil to get hot. Pour the peanuts in the leaking basket directly into the oil pan and stir-fry them evenly with a spatula. The peanuts that have just entered the pot are wet. With the increase of oil temperature, the water will gradually disperse, and the feel of cooking will gradually change from astringency to lubrication. At this time, drop a few drops of balsamic vinegar into the pot, stir-fry constantly, turn off the fire after the peanut skin starts to turn yellow, continue to stir-fry with waste heat, and take out the pot after the temperature drops. You can add salt or sugar before and after serving.

3. In the process, the heat should not be too large, and the medium heat is the most suitable, then stir-fry, otherwise the inside and outside are unevenly heated, and the outer coke is endogenous.

4. Preserved eggs and crispy peanuts

Exercise:

1. Preserved eggs are peeled and cut into cubes, and peanuts are peeled in half.

2. Chop green garlic, onion, pepper and garlic, and chop coriander for later use.

3. Mix the soy sauce, black vinegar and sesame oil with the materials in (2).

When eating, mix peanuts with preserved eggs and you can eat them.

5. Baked black beans and peanuts with salt

Materials:

500g peanuts

300 grams of black beans

Seasoning: 3 teaspoons of salt (3 grains of star anise can be added) 65438+ 0 teaspoons of pepper.

/product _ details-15 14.htm